Iitapile kunye nekhaphetshu ebomvu

Iitapile kunye nekhaphetshu ebomvu

Ekhaya siyiqalile impelaveki sipheka lamazambane kunye nomqombothi wekhaphetshu ebomvu. Isitya esilula ukonwabela enye yeekhaphetshu ezibomvu zokugqibela esinikwe yigadi. Impumelelo enkulu yosuku olufana nolwanamhlanje apho ubushushu businike ikhefu kwaye ubushushu abukhuphukanga ngaphezulu kwe-17ºC.

Ukwenza njalo kulula kakhulu; Kuya kuthatha ixesha elide ukulungiselela zonke izithako kunokwenza. Njengazo zonke izityu esizilungiselela ekhaya, ine-sosi yetswele nepepile njengesiseko ukongeza kwizithako eziphambili zeetapile, iklabishi ebomvu kunye nee-ertyisi; isongezelelo sokugqibela.

Ngesi sidlo awuyi kufuna ngaphezulu kokulungiselela ukutya; isaladi kunye neyogathi yedizethi ibiyeyethu. Isisitya esikhulu sokutya. Ukuba unayo eyaneleyo, unokuyigcina kwifriji kwaye uyitye kwi- ubuninzi beentsuku ezimbini okanye i-puree ukuyonwabela ngenye indlela.

Iresiphi yetapile kunye nekhaphetshu ebomvu

Iitapile kunye nekhaphetshu ebomvu
Isityu seetapile, ikhaphetshu ebomvu kunye nee-ertyisi zilungele iintsuku ezipholileyo zentwasahlobo. Isitya esilula nesingabizi mali ininzi.

umbhali:
Uhlobo lweRipeipe: Verduras
Iinkonzo: 4

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • I-oli yomnquma eyongezelelweyo
  • 1 itswele enqunqiweyo
  • 1 eluhlaza intsimbi yepepile, egayiweyo
  • Iitapile ezi-4, zisike zaziingceba
  • Itispuni turmeric
  • Ipinki yepepile emnyama
  • intwana yetyuwa
  • ½ ebomvu ikhaphetshu, julienned
  • Umhluzi wemifuno (okanye amanzi)
  • 1 indebe yee-ertyisi

Ukulungiselela
  1. Sifaka amacephe amathathu eoyile ye-oliva enyulu epanini kwaye susa itswele nepepile imizuzu emihlanu
  2. Ke sidibanisa iitapile Ndishukumise nditshise imizuzu embalwa.
  3. Ixesha letyuwa nepepile, yongeza iturmeric kunye Sigubungela ngomhluzi,
  4. Pheka imizuzu engama-20 iyonke okanye ide itapile ithambile, ukongeza ikhaphetshu ebomvu phakathi ekuphekeni kunye nee-ertyisi kwimizuzu emithathu edlulileyo.
  5. Sikhonza kushushu.

 


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.