Kwiveki ephelileyo ndacebisa ukulungisa ikhaphetshu ecoliweyo, ndavuma ukuba ekhaya silungiselela i-purees veki nganye. Ngamanye amaxesha njengesitya, abanye njengokuhambisa inyama okanye intlanzi. Kwaye oku iitapile ezicujiweyo kunye ne-broccoli kunye nee-ertyisi ngokuqinisekileyo ikwiqela lesibini.
Ukuba sinayo ekhaya wakhonza njengecala Oko akuthethi ukuba ngekhe uyiguqulele ekubeni ibe sisiqalo sokuqala okanye ikhosi ephambili. Kuya kwanela ukuba uyityumze kwaye ukhanyise umhluzi omncinci okanye amanzi ukuze ukwazi ukuyitya ngecephe. I-puree ityebile kakhulu kwi-flavour kunye nokuthungwa okunomdla kakhulu.
Ngemfoloko unganika iitapile ezicujiweyo kunye ne-broccoli ubume obufanayo nale bendibunike yona okanye ngaphezulu okanye ngaphantsi ngokwaneleyo ngokokuthanda kwakho. Ngokumalunga nee-ertyisi, zizonke zinomdla ngakumbi kum; bonelela nge- uburhabaxa obuqinileyo kuyo yonke loo nto, nangakumbi xa kuphekwe i-dente. Ngaba unesibindi sokuzama?
Iresiphi
- I-oli yomnquma eyongezelelweyo
- Onion itswele emhlophe, egayiweyo
- Iitapile ezinkulu ezi-2, ezixutywe zaza zacofa
- ½ ibroccoli
- Cur itispuni yekhari
- Ityiwa nepepile
- Amanzi okanye umhluzi wemifuno
- 2 amacephe obisi
- Sitshisa ioyile kwipani encinci kwaye susa itswele ide ithathe umbala.
- Yongeza i-broccoli kunye neetapile kunye nokugungxula imizuzu embalwa.
- Emva koko, ixesha, yongeza i-curry kunye Sigubungela umhluzi wemifuno okanye unkcenkceshele iitapile (mazibonise kancinci ngaphezulu kwenqanaba lamanzi). Pheka imizuzu engama-20 okanye de iifatata zithenda.
- Emva koko sicaba kancinci ngemfoloko.
- Ngelixa, masipheke ii ertyisi Imizuzu emi-3 kumanzi amaninzi anetyuwa kwaye xa sele be-dente, basuse, bakhuphe kwaye bongeze kwi-puree.
- Sikhonza iitapile ezicujiweyo kunye ne-broccoli eneepea ezishushu.