Iimpahla ezindala ngu ipleyiti yokuvuna yakudala. Iresiphi ebisoloko ikho etafileni yethu kwaye indawo nganye inenguqulo yayo. Kukho iinguqulelo eziliwaka nangona uninzi lusebenzisa inyama eseleyo ukulungiselela umhluzi kunye neesuphu kwaye zibandakanye imifuno kunye nembotyi.
Sithathe ithuba lokulungiselela i-zancarrón ebisikhonze ukwenza umhluzi wenyama othuthuzelayo kwaye songezile itswele, ipepile, itumato kunye namantshontsho. Kodwa zive ukhululekile ukusebenzisa nayo eminye imifuno onayo kwifriji ekufuneka uyikhuphile, iya kuba mnandi!
Iimpahla ezindala ezinamantshontsho
Iimpahla ezindala ezinamantshontsho enja yirisipe enkulu yokusebenzisa inyama yesuphu kunye nesityu kwaye uyiguqule ibe sisitya esithuthuzelayo esinemifuno kunye nemidumba.
umbhali: Maria
Uhlobo lweRipeipe: eyona
Iinkonzo: 3
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 700 g. isitayile esiphekiweyo (esetyenziselwa ukwenza umhluzi)
- Iipunipoli ezi-3 zeoli yeoli
- 1 itswele kuJulienne
- 2 ikonofile egayiweyo
- ½ ipepile eluhlaza yentsimbi, isikiwe
- ½ iglasi yewayini emhlophe
- 300 g. utamatisi otyumkileyo
- Ipepile ye-1 ye-cayenne
- Icispuni ikumin
- Itispuni emnyama
- Icephe oregano
- 1-XNUMX indebe yomhluzi
- 1 imbiza yee-chickpeas eziphekiweyo (500g ngamanzi)
- Sal
- Ipelepele
Ukulungiselela
- Saqala ukuhlamba inyama nokuyigcina.
- Okulandelayo, kwimbiza ephantsi, shushu ubushushu ngeepuni ezintathu zeoyile kunye susa itswele imizuzu embalwa.
- Yongeza igalikhi kunye nepepile kwaye usonge eminye imizuzu embalwa kude kube yithenda. Ixesha kunye neetyuwa kunye nepepper.
- Sithela iwayini emhlophe kunye netumato kwaye mayipheke phezu kobushushu obuphakathi kangangemizuzu emi-3 ukwenzela ukuba utywala bube ngumphunga kwaye iitumato zincitshiswe ngaphambi kokongeza ezinye izithako; inyama eyosiweyo, iziqholo kunye nomhluzi (ukuqala ngesiqingatha sendebe).
- Pheka yonke imizuzu eyi-10, uvuselele ngamanye amaxesha, ngaphambili yongeza ii-chickpeas iphekwe kakuhle.
- Silungisa indawo yetyuwa, yongeza umhluzi xa kukho imfuneko kwaye upheke eminye imizuzu emi-5 ukuze iincasa zidityaniswe.
- Sikhonza iimpahla ezindala kunye neenkukhu ezishushu.