Iimbotyi eziluhlaza kunye neetapile kunye neqanda elityiweyo

Akukho zimvo

Imithetho yegadi kunye iimbotyi eziluhlaza ngoku bakubudala babo. Namhlanje sinokufumana iimbotyi kwintengiso unyaka wonke, nangona kunjalo, sicebisa ukuba siyitye le mifuno yamaxesha onyaka. Zijonge emarikeni kwaye ubone ukuba zigudile kwaye xa ziphuka ziyaqhekeka.

Imbotyi yimifuno entsha, ukukhanya nokuneevithamini. Inama-90% amanzi kwaye ayinamafutha, yiyo loo nto ilungele oko ukutya okutyayo. Ungabahambisa, njengoko siza kwenza namhlanje kwaye sibakhaphe ngeetapile kunye neqanda elibanjiweyo. Iphekwe ngale ndlela okanye ngokuxubanaKwaye eyona nto iphikisayo kwimifuno iya kuba nobuganga kunye nayo.

Izithako

Yabantu aba-2

I-300 gr yeembotyi eziluhlaza
Iitapile ezi-2
I-1 clove yegalikhi
Amaqanda ama-2
I-oli yomnquma eyongezelelweyo
Sal
Ipaprika emnandi

Ulwakhiwo:

Sisusa iingcebiso kunye nemitya yeembotyi eziluhlaza kwaye siyinqumle ibe ngamacandelo amabini okanye amathathu. Siphinde sazisika iitapile zaziingceba xa sele zixobukile

Sipheka umphunga zombini iimbotyi kunye neetapile; Khumbula ukuba kubalulekile ukuba amanzi kwi-casserole angathinti imifuno. Nje ukuba zithambe, sisusa kwisikhongozeli kunye nexesha lonyaka.

Silungiselela amaqanda abanjiweUkwenza oku, sibeka isongelo seplastiki kwindebe kwaye siyisasaza ngeoyile ye-oliva eyongezelelweyo. Siphula iqanda ngaphakathi, ngononophelo, longeze ixesha kwaye sidibanise imifuno enencasa ukuba sifuna njalo. Sivale iphakheji ngokuyibopha ngokuqinileyo ngentambo yekhitshi kwaye siyibeke embizeni enamanzi amaninzi abilayo imizuzu emi-4-5.

Songa i-clove yegalikhi ngeoyile ye-olive eyintombi kunye nepaprika kunye yongeza i-sofrito kwiimbotyi ebezikhutshiwe ngaphambili.

Sisebenza ukukhonza kunye iqanda ngaphezulu.