Iimbotyi eziluhlaza kunye neetapile kunye neetumato zetsheri

Iimbotyi eziluhlaza kunye neetapile kunye neetumato zetsheri

Iimbotyi eziluhlaza ngeetapile kunye neetumato zetsheri, isitya esilula nesingathobekiyo. Olukhetho olukhulu lokugqibezela imenyu yethu kwimpelaveki apho, kuthi abo bahlala emantla, sinokuphumla kumaqondo aphezulu obushushu kwaye sonwabele imvula, bekulixesha elinje!

Esi sidlo asinayo imfihlakalo kwaye leyo yinxalenye yesibheno saso. Yi isitya esilula nesingabizi mali ininzi onokuyilungiselela kwimizuzu nje eli-10 ukuba ugcina iimbotyi eziluhlaza kwisikhenkcezisi. Ekhaya sihlala sizicoca, sizikisika kwaye sizigcine kwiingxowa ezincinci kwisikhenkcezisi xa kulixesha lonyaka, ke sihlala sinazo emva koko.

Xa iimbotyi eziluhlaza sele ziluhlaza, ukupheka kwazo akuyi kuthatha ngaphezulu kwemizuzu emihlanu. Ngexesha elifanayo kuya kuthatha ukupheka Iitapile ezibhakiweyo kwimicrowave. Ubutyebi obukhulu xa ufuna ukongeza iitapile eziphekiweyo ukugqiba isitya, kodwa awunalo ixesha okanye ufuna ukuchitha imizuzu engama-20 uzipheka. Bhala iresiphi!

Iresiphi

Iimbotyi eziluhlaza kunye neetapile kunye neetumato zetsheri
Ezi mbotyi ziluhlaza kunye neetapile kunye neetumato zetsheri zizinto ezilula kwaye ezingabizi kakhulu ukugcwalisa imenyu yakho nangaliphi na ixesha lonyaka.

umbhali:
Uhlobo lweRipeipe: Verduras
Iinkonzo: 2

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • 2 iitapile eziphakathi
  • 400 g. iimbotyi eziluhlaza ezintsha
  • I-16 yeetapile zetamatato
  • I-oli yomnquma eyongezelelweyo
  • Sal
  • Umpompo omnyama osemtsha
  • Ipaprika emnandi
  • Ipaprika eshushu

Ukulungiselela
  1. Sinqumle iitapile zibe ngamacwecwe 6mm ubukhulu. malunga. Sibabeka epleyitini ukuze bangadibani, bongeze ixesha, bongeze ioyile yeminquma kwaye bayigubungele ngephepha elimdaka.
  2. Sipheka iitapile kwimicrowave enamandla apheleleyo kangangemizuzu emi-4-5. Ixesha liya kuxhomekeka kubukhulu beetapile kunye namandla emicrowave, ke okokuqala kuya kuba ngumcimbi wokuzama nokulungelelanisa amaxesha.
  3. Ngelixa iitapile zipheka, sifudumeza amanzi ngembiza enkulu naxa iqala ukubila sipheka iimbotyi eziluhlaza. Ukuba zintsha, unokufuna imizuzu eli-10 ukuzipheka, ukuba bezikhe zacocwa ngaphambili kwaye zaqina, imizuzu embalwa iyakwanela.
  4. Nje ukuba iitapile ziphekwe, sizibeka ezantsi komthombo kwaye ufafaze ipaprika. Kule nto sibeka iimbotyi eziluhlaza kunye neetumato zetsheri.
  5. Sinexesha kunye noko ioyile ye-olive eluhlaza Gcoba ipepile kunye nepaprika kwaye ukhonze iimbotyi eziluhlaza kunye neetapile kunye neetsheri.

 


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.