Lo Iresiphi yeembotyi kwi-eschabeche Ukubonelela ngeevithamini A, C kunye nentsimbi, iimbotyi zingumthombo wefayibha, iimbotyi ezifusiweyo zinokuba luncedo kakhulu ngexesha lokuluma, zinike indawo ephucukileyo kwiisaladi zakho ezihamba nenyama kunye neekeyiki okanye ipasta.
Thatha ingqalelo kwiresiphi yakho elandelayo.
Isithako
- ½ Iikhilogram zeembotyi ezimhlophe kukhethwa ibhotolo
- 1 imithombo yekofu ene-canola okanye i-oyile ye-olive
- Iitisipuni ezi-6 zeparsley
- 3 ithisipuni ikonofile
- Itispuni yepepile eshushu
- Iispuni ezi-3 ze-oregano
- Icephe elimnandi lepaprika
- Phuma ngokuthanda kwakho
Inkqubo
Thoba iimbotyi ngobusuku bonke, zikhuphele kusasa uzifake epanini kunye namanzi amaninzi abilayo kunye netyuwa, nje ukuba zithambile, susa amanzi kwaye uzivumele zishushu, zifake efrijini kwiyure enye ukuya kweyure eli-1 ipholile.
Lungisa i-marinade, ubeke i-oyile ye-olive kwisitya, intwana yetyuwa, iparsley, igalikhi egalelwe incinci kakhulu ngaphandle kwesikhumba sayo, i-oregano, ipaprika eswiti, ipepile eshushu, xuba yonke into kwaye ugcine kwisitya esigqunywe nge-1. iyure efrijini.
Xuba iimbotyi kunye ne-marinade kwaye ubeke amalungiselelo ezityeni, kwaye uzishiye kwifriji kwenye iyure.
Zintle kwaye zilula kakhulu iiresiphi !!!!!!!!!!!
Yigcine, ndiza kuhlala ndikufunda kwaye ndithatha iingcebiso.
A ubingelele.
I-Aurelia