Iokholifulawa ebhaka kunye ne-tomato sauce kunye neparmesan

Imifuno akusoloko kulula ukupheka ekhaya. Kusoloko kukho amalungu osapho awachasayo kwaye "anyanzela" ukuba ube nobuchule kwindlela obaveza ngayo. Isosi yetumato kunye nocingo olulungileyo lwesonka samasi iParmesan sinokukunceda wenze nayiphi na imifuno ukuba ibe nomtsalane, nokuba ukholifulawa!

Icauliflower kwezi ntsuku ityiwa ekhaya ngeendlela eziliwaka nenye; Lixesha kwaye kufuneka uthathe ithuba kwezi mveliso zimnandi zivela egadini. Yipheke kwaye uyipheke ehovini nge isosi eshinyeneyo yetumato kunye netshizi, ayongezi kuphela umbala kwisitya, kodwa kunye ne-flavour. Akukho mntu uzakhalaza malunga noku kutya.

yokuprinta

Iokholifulawa ebhaka kunye ne-tomato sauce kunye neparmesan

I-cauliflower ebhaka kunye nesosi yetumato kunye neparmesan sisitya esihle sokwazisa le mifuno ebantwaneni.

umbhali: UMaria Vazquez

Ikhitshi: Yesintu

Uhlobo lweRipeipe: Verduras

Iinkonzo: 3

Ixesha lokulungiselela:  5 m

Ixesha lokupheka:  45 m

Ixesha elipheleleyo:  50 m

Izithako

• Ikholifulawa enye
• I-1 clove yegalikhi
• 1 itswele encinci
• 1 ipepile eluhlaza
• 1 indebe yetomato isosi
• 200 gr. I-Parmesan ushizi (mozzarella okanye enye oyithandayo)
• Ioli yomnquma
• Sal
• Ipelepele emnyama

Ukulungiselela

1. Sihlamba ikholifulawa phantsi kwetephu yamanzi abandayo kwaye ususe amagqabi aluhlaza.
2. La sika iziqwenga ezine kwaye siyipheka epanini kunye namanzi amaninzi kunye nentwana yetyuwa, imizuzu eli-15 okanye ide ithambe.
3. Ngelixa sinqunqa itswele kunye nepepile eluhlaza kwaye susa epanini ngejethi elungileyo yeoyile. Phakathi kwemizuzu eli-15 ukuya kwengama-20, de zithambe.
4. Sitshisa i-oven ukuya kuma-220º.
5. Sifaka iitumato eziqhotsiweyo okanye isosi yetumato epanini, ipepile kwaye upheke isibini semizuzu ukuze iincasa zixube.
6. Gubungela ezantsi kwesitya sokubhaka kunye ne-tomato sauce kunye sibamba itshizi ngayo.
7. Ngoku sibeka icauliflower, icinywe kakuhle, kwitumato kunye netshizi.
8. Sisa umthombo ehovini kwaye pheka imizuzu engama-25, Ukunyusa ubushushu kwimizuzu emi-5 edlulileyo ukuze ikholifulawa ibenebrown.
9. Sikhonza kushushu.

Ulwazi ngesondlo ngokusebenza

Iikhalori: 135

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