Yiba nephakheji ye iiblueberries ezinqabileyo okanye ezinye iziqhamo zasendle efrijini akaze buhlungu. Unokwenza iijam kunye nazo ukukhapha inyama ebomvu okanye ukuhombisa izimuncumuncu, kodwa kunye neziselo ezibandayo ezifana nale ndiyicebisayo namhlanje: i-blueberry ehlaziyayo kunye ne-coconut smoothie.
Iresiphi ayinayo imfihlakalo. Ngapha koko, kwanele ukuqokelela zonke izithako kwaye uzidibanise ukuze ufezekise isiselo esihlaziyayo nesinesondlo esifanelekileyo. thatha emva kwemidlalo okanye njenge dessert okanye i-snack ngelixa siqhubeka sinandipha amaqondo obushushu aphakathi. Abantwana baya kuyithanda, ngakumbi kwiinyanga zasehlotyeni ukukhulula ubushushu obuphakathi kwemini.
Ukongeza kwi-blueberries, unokongeza ezinye iziqhamo ezinjengama-raspberries okanye amajikijolo kule smoothie, kodwa kunye nebhanana ukuba ufuna ukongeza umzimba. Ngokuphathelele iyogathi, zive ukhululekile ukuyifaka endaweni yemifuno ukuba ufuna ukwenza le smoothie ingene kwisidlo se-vegan. Zama inguqulelo yethu okanye udlale ngezi kunye nezinye izithako ukwenza eyakho, kuxhomekeke kuwe!
Iresiphi
- 150g. Iiblueberries ezikhenkcezisiweyo
- 1 iyogathi yamaGrike
- Ubisi lwekhokhonathi
- 1 ithisipuni coconut egayiweyo
- 1 ithisipuni yobusi (ukhetho)
- Beka i-blueberries ekhenkcezisiweyo, iyogathi yamaGrike kunye nekhukhunathi egayiweyo kwiglasi ye-blender kwaye udibanise de iiblueberries zityunyuzwe kakuhle.
- Emva koko, songeza ubisi lwekakhukhunathi kancinci kancinci ngelixa siqhubeka sibetha de sifezekise ukuhambelana okufunwayo. Awuyi kufuna ngaphezu kweglasi enye kuyo.
- Ngaba uyayidinga ukuze ibeswiti? Kum iswiti ngokwaneleyo kodwa ungagalela icephe lobusi ukuba ayimnandi ngokwaneleyo kuwe.
- Yonwabela i-blueberry coconut smoothie ehlaziyayo ebandayo ngokwakho okanye wabelane ngayo nomntu.