Indlela abaziva belunge ngayo iziqhamo ze-smoothies ehlotyeni! Zifanelekile njenge-snack okanye ukuthatha phakathi kwentsasa emva kokwenza umthambo. Kwaye kulula kakhulu ukulungiselela ... Peel iziqhamo ukuba kuyimfuneko, xuba zonke izithako kwaye yiloo nto! Kwimizuzu eyi-10 siyakonwabela isiselo esimnandi njengale bhanana kunye neblueberry smoothie.
Imnandi kwaye inezondlo kuba kwi-smoothie zonke iziqhamo zisetyenziswa. Ukongeza, singongeza ezinye izithako kwi-smoothie ukwenzela ukuba zikhanyise okanye zinike i-creamier texture. Iziselo zemifuno, i-yoghurt okanye i-smoothie itshizi enokukhetha okulungileyo kuyo. Ngaba uyafuna ukwazi ukuba ndisebenzise ntoni?
Ndiye ndaya e-easy kwaye ndongeze kule smoothie iyogathi yendalo yinto endiqhele ukuba nayo ekhaya. Kodwa intambo okanye i-coconut yoghurt nayo iya kuba yinto enhle. Kwaye ukuba awunayo iyogathi, ubisi lwemifuno. Iya kutshintsha ukuthungwa kwayo kodwa incasa iya kuba mnandi. Zama!
Iresiphi
- Ibhanana e-1 evuthiweyo
- 100 g. i-blueberry
- 1 iyogathi yendalo engenaswekile
- Ijusi yesiqingatha seorenji
- Amanye amaqabunga eminti
- Umkhenkce othile (ukuba ufuna ubanda kakhulu)
- Siyaxobula ibhanana, yinqumle kwaye uyibeke kwiglasi ye-blender.
- Yongeza iiblueberries, igcina ezimbalwa zokuhombisa.
- Emva koko, sithela i-yogurt, ijusi yesiqingatha se-orange kunye neqhwa ukuba siceba ukuyisebenzisa.
- Sibetha umxube kwaye silungisa ukuthungwa ukuba kuyimfuneko ngesiselo se-almond. Ukuba awuwusebenzisi umkhenkce kwaye uthanda ukushukuma okukhanyayo unokufuna ukongeza kancinci.
- Sikhonza ibhanana kunye ne-blueberry smoothie kwiglasi kwaye uyonwabele. Okanye siyise efrijini kangangemizuzu eyi-10 ukuze siyonwabele ukubanda xa singawusebenzisanga umkhenkce.