Xa intsalela eyahlukeneyo iqokeleleka efrijini, ubuchule buyeyona nto iphambili ekuzisebenziseni. bucala ngasekhohlo i-zucchini puree Kuvela kwisidingo sokuthatha inxaxheba kwimifuno eyahlukeneyo, kodwa kunye nentsalela yerayisi ephekiweyo endikhonze ukuba ndihambise iisaladi ezahlukeneyo evekini.
Eyona ilungileyo yolu lungiselelo zii-puree zucchini kunye irayisi yetyuwa, kukuba ungazisebenzisa ngokwahlukeneyo kodwa nanjenge tandem; iincasa zayo zilingana ngokugqibeleleyo. Ukuzidibanisa kuya kuba nesitya esipheleleyo esinokusebenza njengekhosi yokuqala kwisidlo sasemini, kunye nekhosi ephambili kwisidlo sangokuhlwa.
I-puree yeZucchini enerayisi emdaka kunye neturmeric
I-puree yeZucchini enerayisi ye-turmeric sisitya esilula nesigqibeleleyo, esigqibeleleyo njengekhosi yokuqala yesidlo sasemini okanye njengesidlo sangokuhlwa.
umbhali: Maria
Uhlobo lweRipeipe: eyona
Iinkonzo: 3
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 itispuni ye-EVOO
- 1 zucchini ephakathi, uthathe iziqwenga
- Iitapile ezinkulu ezi-1, ezixutywe zacolwa
- Onion itswele emhlophe
- 1 isanqante, exutywe kunye nesinqunqi
- 1 indebe yerayisi emdaka
- Imifuno isobho
- Sal
- Ipelepele emnyama
- Isithsaba
Ukulungiselela
- Epanini faka i-EVOO, i-zucchini, iitapile, iminqathe kunye netswele. Songa imifuno okwemizuzu embalwa kwaye ugqume ngamanzi kwaye upheke imizuzu engama-20. Ukulandela, dlulisa kwi-blender ityuwa nepepile xa kukho imfuneko.
- Okwangoku, epanini, beka irayisi ukupheka Ngomhluzi wemifuno, i-pinch yomhlaba pepper kunye ne-teaspoon-1 ithisipuni ye-turmeric. Ukupheka ngokuhlonipha imiyalelo yomenzi de irayisi ilungile. Yikhuphe ke, uyihlambe phantsi kwetephu. Ukuba awuzukuyisebenzisa kwangoko, yigcine kwisikhongozeli esingangeni moya kwifriji.
- Ncedisa i-puree ye-zucchini kunye nerayisi ye-turmeric.