I-omelette yamazambane alula, ukhetho olusempilweni

I-omelette yeetapile, enye yezo zitya ziqheleke eSpain kwaye siyazithanda, kodwa xa kufuneka sitye asinakukunandipha ngenxa yexabiso lekhalori elikuyo. Ucinga ntoni ukuba senza i-omelette apho isiqwenga ngasinye siza kuba neekhalori ezingama-43? Kuvakala kulungile?

Ewe ewe, into endizisela yona namhlanje yindlela yokwenza i-omelette yaseSpain isitya sekhalori esezantsi onokuyonwabela ngaphandle kwengxaki nakwindlela otya ngayo, ehamba nesaladi elungileyo inokuba sisidlo sasemini esifanelekileyo sosuku, ukuba unayo iqhekeza leziqhamo uya kuba nesidlo esifanelekileyo kunye nesanelisayo.

Izithako

• Amaqanda ama-5
• I-300 gr yeetapile
• 1 cebolla
• Sal

Ukuphuculwa

Into yokuqala esiza kuyenza kukuxobula iitapile, zisike zibe ngamacwecwe kwaye uzibilise emanzini angenasityu kunye ne-anyanisi ecoliweyo (okanye iJulienne ukuba ukhetha njalo). Olunye ukhetho kukuhambisa umphezulu iitapile. Kwelinye icala sibetha amaqanda, songeza ityuwa ukunambitha kwaye, xa sigqibile iitapile kunye netswele, siyazongeza. Sixubeka kakuhle.

Sitshisa i-oveni kwaye ngelixa sizakulayini ukungunda ngephepha lokubhaka. Ndisebenzise i-classic long cake cake, kodwa ungasebenzisa i-round one, i-molds okanye nayiphi na into oyithandayo. Inye kuphela into endikucebisa yona ukuba ungasebenzisi ukungunda okususwayo kuba iqanda liya kuthi liphume.

Xa sele sikulungele ukungunda, sazisa ngomxube weetapile kunye neqanda kwaye siza kubhaka kangangesiqingatha seyure okanye ngo-170ºC. Kuxhomekeka kubungakanani besikhunta sakho kunokuthatha ngaphezulu okanye kancinci, ke ndikucebisa ukuba ubambe ngemela okanye ngentonga, ukuba iphuma icocekile sele yenziwe. Ukuba uyayibona ukuba imdaka ngombala ngaphezulu kwaye isenayo ngaphakathi, ungayigubungela ngefoyile yealuminium.

Umdla wokutya ibon!

Qaphela

I-tortilla epheleleyo ineekhalori ezingama-350, ukuze ndazi ukutya okwekhalori xa ndikhonza, ndihlule ndazicanda zaziingceba ezisibhozo, ebeziza kuba ziingceba ezinkulu kakhulu.

Olunye ulwazi malunga neresiphi

Ixesha lokulungiselela Imizuzu ye15

Ixesha lokupheka Imizuzu ye40

Ixesha elipheleleyo Imizuzu ye55

Iikhilokholi ngokusebenza 43