Iisuphu kunye neekhrimu zilidlelane elihle ekhitshini lokusebenzisa ukutya okuza kuhamba kakubi kwifriji. Oku i-broccoli kunye nekhrim yesipinatshi yavela ngokuchanekileyo ngenxa yesidingo esinjalo. Isiphumo sisiqalo esilula nesinempilo okanye ikhosi yokuqala.
Zimbalwa iimfihlakalo ezinayo le vegan broccoli kunye nesipinatshi cream. Ikhrimu onokuthi ube nayo etafileni kwimizuzu nje engama-20 kwaye oko akusiboneleli ngesizathu sokuba singayenzi yitya usempilweni. Izithako ezi-6 yiyo yonke into oyifunayo ukuyilungiselela. Unobuganga?
Broccoli kunye nesipinatshi cream
I-broccoli kunye nekhrim yesipinatshi esiyicebisayo namhlanje inombala kunye nencasa. Kulula ukuyilungisa, ukukhanya kwaye isempilweni.
umbhali: Maria
Uhlobo lweRipeipe: Ukungena
Iinkonzo: 5-6
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 500 g. ibrokholi
- 100 g. isipinatshi esitsha
- 2 ikonofile egayiweyo
- 1 itswele enqunqiweyo
- Iipunipoli ezi-2 zeoyile eyongezelelweyo ye-olive
- 800 ml. umhluzi wemifuno, kushushu
- Ipepile emnyama ukunambitha
Ukulungiselela
- Silungiselela i- «broccoli irayisi», Ukwenza uthango okanye ukukrwela i-broccoli kwiinqununu. Sithatha ithuba lokuba zombini i-florets kunye neziqu. Sabhukisha.
- Esipanini sifudumeza ioyile yomnquma kunye fakela itswele Kunye negalikhi ngaphaya kobushushu obuphakathi kangangemizuzu emi-5, zivuselela rhoqo.
- Ke yongeza irayisi ye-broccoli kunye neminye imizuzu emi-5, uvuselele rhoqo.
- Después yongeza isipinatshi kunye nomhluzi kwaye uzise kwimathumba. Nje ukuba ibile, wehlisa ubushushu kubushushu obuphantsi / obuphakathi kwaye upheke eminye imizuzu emi-3.
- Sityumza ikrimu, ukongeza umhluzi omncinci okanye amanzi xa kukho imfuneko, kunye nepepile encinci.
- Sikhonza kushushu.