Las I-artichokes zilungele ukunyamekela isibindi kunye ne-gallbladder, Ingaphekwa ngeendlela eziliwaka ezahlukeneyo. Ukususela kwi-artichokes egcadiweyo ukuya kwi-artichoke iqhekeza amaqanda. Namhlanje sinika indlela elula kwaye elula yokubapheka.
Ubunzima; Elula
Ixesha lokulungiselela: 30-40 minutos
Izinto ze-4 zabantu:
- I-artichokes ezi-12
- Amakhowa angama-12
- Amaqanda ayi-12 ezigwityi
- ioli eyongezelelweyo yeoli
- sal
Amanyathelo okulandela:
- Coca amakhowa, susa iziqu uzibeke kwifayile engu- microwave umthombo okhuselekileyo. Bapheke Ngexesha lemizuzu engama-15.
- Ixolo le artichokes, Sika icandelo elingezantsi (ukuze lizinze xa liphumla) kunye nenxalenye ephezulu yamagqabi ukuze kubekho umphezulu othe ngqo. Beka epanini kunye namanzi abilayo kunye netyuwa, kuba 20-30 minutos malunga. Zicofe kwaye uzikhuphele kancinci.
- Beka iartichokes kwisitya esikhuselekileyo se-microwave, indawo ngaphezulu kwama-mushroom nakwikhowa nganye, uqhekeze iqanda lezagwityi. Gratin kwi-oveni ye 1-2 imizuzu.
Iingcebiso:
- Unako zalisa amakhowa kunye ne mince egalikhi neparsley. Ukwenza oku, gawula ii-clove ezimbini zegalikhi, yongeza itispuni yeoyile kunye neparsley encinci. Ngale ndlela iyancipha ngakumbi.