Ezinjani zona iiveki ezimbalwa esinazo! Ixesha alisiniki uxolo emantla. Umntu ucinga nje ngokufika ekhaya, atshintshe iimpahla nokuba ne ipleyiti eshushu mfudumeze. isitya esinje iitapile kunye ne-broccoli stew ukuba namhlanje ndikukhuthaza ukuba ulungiselele.
Sisityu esilula kakhulu esine a uluhlu lwezithako eziqhelekileyo. Ukongeza kwiitapile kunye ne-broccoli, iquka: i-anyanisi, i-pepper eluhlaza, i-garlic, i-tomato, umhluzi wemifuno kunye nezinye iziqholo. Awunayo i-broccoli? Ungasebenzisa i-romanesco, i-cauliflower, okanye iimbotyi eziluhlaza kwaye upheke isityu ngendlela efanayo.
I-turmeric kunye nekhari Ezi zinongo endizikhethileyo ukuba ndifanelekele incasa yesi sityu setapile. Ewe, ngenye imini ndiyincamile ipaprika. Awuziva ufuna ukuyizama? Yenza umxhesho ophindwe kabini kwaye ngaloo ndlela uya kuba nesidlo sasemini okanye isidlo sangokuhlwa seentsuku ezimbini ezilungiselelwe.
Iresiphi
- Iipuniwe ezi-3 zeoyile
- 1 itswele enqunqiweyo
- 1 eluhlaza intsimbi yepepile, egayiweyo
- 3 ikonofile egayiweyo
- 1 i-broccoli, kwii-florets
- Iitapile ezi-3, ezinqunqiweyo
- Isipuni 1 setamatato unama
- Cur itispuni yekhari
- Ipinki yeturmeric
- Ipinki yepepile emnyama
- intwana yetyuwa
- Imifuno isobho
- Sitshisa ioyile epanini kwaye susa itswele kunye nepepile Ngexesha lemizuzu engama-5.
- Emva yongeza igalikhi kunye ne-broccoli kwaye sipheka imizuzu emihlanu ngaphezulu.
- Yongeza iitapile, utamatisi kunye neziqholo kwaye udibanise yonke into kakuhle.
- Ngokukhawuleza emva, sigalela umhluzi de imifuno igubungele ngesisa kwaye siphakamisa ubushushu ukuzisa kwi-thumba.
- Nje ukuba iqalise ukubilisa, yehlisa ubushushu, gubungela kwaye Sipheka imizuzu engama-15.
- Emva kwexesha sijonga ukuba iifatata zenziwe. Ukuba bekunjalo, yiyeke iphumle imizuzu embalwa kwaye siyakhonza.
- Sonwabele iitapile kunye ne broccoli casserole piping hot.