Ngaba uyayitshintsha indlela yokupheka ehlotyeni? Ngaphandle kokunyuka kwamaqondo obushushu ekhaya sisaqhubeka sisonwabela iimbotyi zemidumba njengale ndiyicebisayo namhlanje: iilentile ezineliki kunye nekarothi. Kwaye kukuba isityu selentile siyindlela elungileyo nangaliphi na ixesha lonyaka okanye ubuncinci sesam.
Kulula, yindlela esi sityu. A imifuno ishukumisa-uqhotse isiseko se-anyanisi, i-pepper, i-leek kunye ne-karoti iba yi-protagonist yesi sidlo, ngaphandle kokunciphisa, ngokuqinisekileyo, iilenti kunye namazambane. Awuyi kufuna ezinye izithako, nangona umhluzi wemifuno efanelekileyo uya kuhlala uphucula i-stew.
Kundithathe kanye iyure enye ukwenza esi sidlo kwaye ndisombulule ukutya okuxabisa iintsuku ezimbini. Ndicinga ukuba iyahlawula, awuvumi? Yizame kwaye ukhuthaze dlala ngeziqholoAkunyanzelekanga ukuba ulandele imiyalelo yam kwileta.
Iresiphi
- 200g I-pardina lentils (ndiyibeke ukuba imanzise iiyure ezi-4 ngaphambili)
- Iipunipoli ezi-3 zeoli yeoli
- 1 itswele ebomvu
- 1 ipepile eluhlaza
- Pepper ipepile ebomvu
- 2 iminqathe
- Iilikhi ezinkulu ezi-4
- 2 iitapile eziphakathi
- Umhluzi wemifuno (okanye amanzi)
- Iipuniwe ezi-3 zeetomato sauce
- Icephe elimnandi paprika
- Ipinki yepaprika eshushu
- Itispuni turmeric
- Ityiwa nepepile
- 1 igqabi le-bay
- Sinqunqa itswele, i-pepper, i-carrot kunye ne-leek, encinci. Unokwenza nge-chopper ukuba ikhululekile kuwe.
- Fudumeza ioli yeoli epanini kwaye siqhotsa imifuno Ngexesha lemizuzu engama-10.
- Okwangoku, hlambulula kwaye usike iifatata zibe ngamacube.
- Emva kwemizuzu elishumi, yongeza iitapileItyuwa kunye nepepper kunye ne-fry imizuzu embalwa, uvuselela ngamanye amaxesha.
- Ke sidibanisa iilentile kwaye ugubungele ngesisa kunye nomhluzi wemifuno.
- Songeza iitumato, iziqholo kunye neqabunga le-bay. Hlanganisa kwaye unyuse ubushushu ukuzisa kwi-thumba.
- Emva kokuba ibilisa, yehlisa ubushushu, gubungela i-pan kunye Sipheka ngobushushu obuphakathi ixesha elifunekayo ukuze iilentile zibe zithenda. Kwimeko yam yayiyimizuzu engama-38.
- Sikhonza iileyile kunye ne-leek kunye ne-karoti eshushu.