Iilentile kunye ne-leek kunye ne-karoti

Ngaba uyayitshintsha indlela yokupheka ehlotyeni? Ngaphandle kokunyuka kwamaqondo obushushu ekhaya sisaqhubeka sisonwabela iimbotyi zemidumba njengale ndiyicebisayo namhlanje: iilentile ezineliki kunye nekarothi. Kwaye kukuba isityu selentile siyindlela elungileyo nangaliphi na ixesha lonyaka okanye ubuncinci sesam.

Kulula, yindlela esi sityu. A imifuno ishukumisa-uqhotse isiseko se-anyanisi, i-pepper, i-leek kunye ne-karoti iba yi-protagonist yesi sidlo, ngaphandle kokunciphisa, ngokuqinisekileyo, iilenti kunye namazambane. Awuyi kufuna ezinye izithako, nangona umhluzi wemifuno efanelekileyo uya kuhlala uphucula i-stew.

Kundithathe kanye iyure enye ukwenza esi sidlo kwaye ndisombulule ukutya okuxabisa iintsuku ezimbini. Ndicinga ukuba iyahlawula, awuvumi? Yizame kwaye ukhuthaze dlala ngeziqholoAkunyanzelekanga ukuba ulandele imiyalelo yam kwileta.

Iresiphi

yokuprinta

Iilentile kunye ne-leek kunye ne-karoti

Izityu zemifuno ziyonwatyelwa nangaliphi na ixesha lonyaka. Le lenti kunye ne-leek kunye ne-karoti ilula kakhulu kwaye idibanisa kakhulu ukugqiba imenyu yeveki.

umbhali: Maria

Uhlobo lweRipeipe: Imifuno

Iinkonzo: 4

Ixesha lokulungiselela:  5 m

Ixesha lokupheka:  55 m

Ixesha elipheleleyo:  1 h

Izithako

• 200g I-pardina lentils (ndiyibeke ukuba imanzise iiyure ezi-4 ngaphambili)
• Iipunipoli ezi-3 zeoli yeoli
• 1 itswele ebomvu
• 1 ipepile eluhlaza
• Pepper ipepile ebomvu
• 2 iminqathe
• Iilikhi ezinkulu ezi-4
• 2 iitapile eziphakathi
• Umhluzi wemifuno (okanye amanzi)
• Iipuniwe ezi-3 zeetomato sauce
• Icephe elimnandi paprika
• Ipinki yepaprika eshushu
• Itispuni turmeric
• Ityiwa nepepile
• 1 igqabi le-bay

Ukulungiselela

1. Sinqunqa itswele, i-pepper, i-carrot kunye ne-leek, encinci. Unokwenza nge-chopper ukuba ikhululekile kuwe.
2. Fudumeza ioli yeoli epanini kwaye siqhotsa imifuno Ngexesha lemizuzu engama-10.
3. Okwangoku, hlambulula kwaye usike iifatata zibe ngamacube.
4. Emva kwemizuzu elishumi, yongeza iitapileItyuwa kunye nepepper kunye ne-fry imizuzu embalwa, uvuselela ngamanye amaxesha.
5. Ke sidibanisa iilentile kwaye ugubungele ngesisa kunye nomhluzi wemifuno.
6. Songeza iitumato, iziqholo kunye neqabunga le-bay. Hlanganisa kwaye unyuse ubushushu ukuzisa kwi-thumba.
7. Emva kokuba ibilisa, yehlisa ubushushu, gubungela i-pan kunye Sipheka ngobushushu obuphakathi ixesha elifunekayo ukuze iilentile zibe zithenda. Kwimeko yam yayiyimizuzu engama-38.
8. Sikhonza iileyile kunye ne-leek kunye ne-karoti eshushu.

3.5.3226