Kule veki amaqondo obushushu ehlile kumantla eSpain. Kwaye xa oko kusenzeka, akukho nto ithuthuzela ngaphezu kwesityu. Isityu esifana nesi sicebisa namhlanje ngesiseko esihle semifuno, iitapile kunye nama-mushroom, enza ukuba ibe yenye enomdla kakhulu. Ngaba sele siqala ukulungisa le mbatata ngekhaphetshu kunye nama-mushroom?
Ukulungiselela kulula kakhulu kodwa kuya kukunyanzela ukuba uchithe imizuzu engama-40 ekhitshini, kutheni ungasebenzisi eli thuba kwaye ulungiselele isityu seentsuku ezimbini? Ubamba ukuya kwiintsuku ezine kwifriji ukuba igcinwe ngokufanelekileyo kwisitya sokungena ngaphakathi, unokuyisebenzisa yonke imihla ngesidlo sasemini okanye isidlo sangokuhlwa.
Into engabambeki kakuhle ngumkhenkce. Le yimeko yeetapile, etshintsha ukuthungwa kwayo kunye nencasa xa iphantsi kwale nkqubo. Ke lumka okanye kuya kufuneka usasaze isobho seetapile kunye nekhaphetshu kunye nama-mushroom phakathi kwabamelwane. Ngaba ukhuthazwa ukuba uyilungiselele? Saqala!
Iresiphi
- Iipunipoli ezi-2 zeoyile eyongezelelweyo ye-olive
- 1 itswele emhlophe, egayiweyo
- 1 eluhlaza intsimbi yepepile, egayiweyo
- I-120 g. amakhowa, aqengqiwe okanye aqingqiweyo
- ½ ikhaphetshu, julienned
- Iitapile ezi-2, zisike zaziingceba
- Iipuniwe ezi-3 zeetomato sauce
- Itispuni yepaprika eshushu
- Imifuno isobho
- Ityiwa nepepile
- Siqala ngokususa itswele kunye nepepile epanini kunye neepunipuni ezimbini zeoyile yemizuzu ye-10.
- Emva koko sidibanisa amakhowa kwaye saute de bathathe umbala.
- Emva koko yongeza iklabishi kunye neetapile Kwaye sauté kangangemizuzu embalwa.
- Sigalela i-tomato sauce, i-paprika kunye umhluzi ofunekayo wemifuno ukwenzela ukuba imifuno iphantse igqunywe.
- Ke ixesha kwaye udibanise yonke.
- Pheka ngaphezulu kobushushu obuphakathi ngaphandle kokuphulukana nethumba imizuzu engama-20.
- Yonwabela iitapile ezishushu, iklabishi kunye ne-mushroom stew.