Le recipe endiyicebisayo namhlanje ngokwenene zimbini zokupheka kwelinye. Kwisandle esinye siza kulungisa i-ratatouille elula nge zucchini kunye ne-eggplant esinokuhamba ngayo nepasta okanye imidumba. Kwelinye icala, siya kulungiselela ii-chickpeas, esinomhluzi wethu esinokuwusebenzisa njengesiseko sokwenza iisuphu okanye i-creams.
Xa sele sizilungiselele zombini ezi ndawo kuyakufuneka ukuba sizidibanise ukuze sikwazi ukukhonza ii-chickpeas nge-zucchini kunye ne-eggplant. A isidlo esisempilweni nesinempilo, Kukulungele ukugqiba imenyu yakho yeveki, awuvumi? Thatha ithuba leveki ukuyenza kwaye uya kuba nesisombululo sasemini ngoMvulo.
Ukwenza esi sidlo akubandakanyi naziphi na iingxaki kodwa kuthatha ixesha. Nokuba usebenzisa umpheki woxinzelelo ukupheka ii-chickpeas, uyakufuna phantse iyure yexesha lakho ukuyilungiselela. Ukuba yingxaki, ungabhenela kuyo iinkukhu eziphekiweyoUkuzihlamba ngaphambili phantsi kwejethi yamanzi abandayo. Kwaye hayi ekhaya asityi ikhaphethi kodwa yayikukuphela kwendawo apho ukukhanya okuyimfuneko kungenayo ukuze ukwazi ukuthatha isithombe.
Iresiphi
- 1 indebe yamantshontsho (agalelwe kusuku olungaphambili)
- 2 iminqathe
- 1 ikhekhe
- ½ itswele
- Amanzi
- Sal
- ½ itswele, igalelwe
- I-1 eluhlaza yase-Itali yentsimbi, icoliwe
- 1 zucchini, idayisi
- Isitshalo seqanda esi-1, esinqunqiweyo
- Iipuniwe ezi-3 zityumkile itumato
- Ipiniki yepeprika emnandi
- intwana yetyuwa
- Ipiniki yomhlaba yepepile
- I-oli yomnquma eyongezelelweyo
- Siqala ngokubeka i iinkukhu ezikhawulezayo zokupheka, iminqathe, ilike, itswele kunye netyuwa encinci. Siphalaza amanzi embizeni kwaye sivale. Pheka imizuzu engama-20-25, emva kokuba igeji yoxinzelelo inyukile. Ixesha elinokwahluka ngokuxhomekeka kuhlobo lwembiza kunye nohlobo lweechickpeas ozisebenzisayo.
- Ngelixa imbiza isebenza, saute kwi-casserole itswele kunye nepepile eluhlaza kangangemizuzu esi-8.
- Yongeza i-zucchini kunye ne-eggplant. Hlanganisa kwaye usonge enye enye imizuzu de i-zucchini ithenda. Ukonwabela!
- Ke sidibanisa iitumato kwaye upheke eminye imizuzu eli-5.
- Nje ukuba iichickpeas zenziwe, zikhuphe-ukugcina umhluzi wenzelwe amanye amalungiselelo-, kwaye uzongeze kwi-casserole. Sivusa kwaye sithele intwana yomhluzi wokupheka ukuze sikhanyise isitshixo xa kukho imfuneko. Siyayiyeka yonke iphekiwe Ngexesha lemizuzu engama-5.
- Sikhonza ii-chickpeas nge-zucchini kunye ne-aubergine, kushushu.