Ngaba ujonge i iresiphi ekhawulezayo nesempilweni kwisidlo sangokuhlwa sosapho? Iifillet zehake ezineeertyisi kunye neekherothi endizicebisayo namhlanje ziyindlela entle kakhulu. Akuyi kukuthatha ngaphezu kwemizuzu eli-15 ukulungiselela isidlo sangokuhlwa, ixesha onokuthi ulifutshane ngakumbi ukuba ubhenela ekutyeni okunkonkxiweyo.
Unazo Iifayile zehake kwisikhenkcisi ngumthombo omkhulu. Uzikhupha kusasa, uzishiye efrijini kwaye ebusuku zilungele ukuqhotsa okanye ukugcoba. Kwaye zinokudibaniswa kwipleyiti ngeendlela eziliwaka ezahlukeneyo, ii-ertyisi kunye neekherothi zingenye yazo.
Unokupheka ii-ertyisi kunye neekroti ngemizuzu embalwa kodwa uzithenge sele ephekiwe enkonkxiweyo. Kwaye akukho, akuyimfuneko ukusebenzisa izaqathe zomntwana kule nto, unokubumba ezimbini okanye ezintathu iinqathe kwaye ufumane umphumo ofanayo. Kwaye amanxeba? Ukusikwa kungasetyenziselwa lungisa i-puree kunye neminye imifuno kunye neetapile.
Iresiphi
- 6 iifillet zehake ezikhenkcezisiweyo (ezinyibilikisiweyo)
- I-anyanisi e-1 encinci emhlophe
- 1 indebe yee-ertyisi
- 3 iminqathe
- Sal
- Ipelepele emnyama
- Ioli yomnquma
- Amacwecwe ambalwa emon
- Siyaxobula iminqathe, zinqumle zibe ziingceba kwaye zibeke ukuba ziphekwe embizeni enamanzi amaninzi. Xa sele ziphekiwe, yongeza ii-ertyisi kwaye upheke enye imizuzu emihlanu.
- Okwangoku, kwi-pan yokuthosa, susa itswele, apho siya kongeza ii-ertyisi eziphekiweyo kunye neekherothi xa zilungele ukucima yonke imizuzu embalwa.
- Ixesha esilisebenzisayo yosa i-steaks ye hake.
- Ekugqibeleni, sikhonza zonke izithako kwisitya kunye nezilayi ze-lemon.
- Sazonwabela iifillet zehake kunye neertyisi kunye nekarothi.