Ngaba uyazithanda iioli eziqholiweyo njengokuba ndisenza? Akuyona imveliso endihlala ndinayo ekhaya, kodwa amaxesha ngamaxesha ndiyathanda ukukhanyisa izitya zam kunye nabo. A elula iitapile ezicujiweyo kunye nebroccoli njengaleyo ndiyiphakamisayo namhlanje itshintsha ngokupheleleyo, umzekelo, ukutshiza kweoli ye-boletus.
Sukuba nexhala ukuba awunayo le oli. Ungasebenzisa ioli ye-olive eyongezelelweyo esemgangathweni okanye udibanise ezimbalwa ama-mushroom atyunjwe kakuhle kwaye atyunjwe. Apha into ebalulekileyo yi-puree enomlinganiselo obalulekileyo wemifuno njengoko uya kuba nexesha lokujonga.
Itswele, i-celery, i-leek, i-carrot, iitapile, i-broccoli ... iipurees zemifuno Bavumela ukuba sisebenzise yonke imifuno esinayo efrijini kwaye ibe yinto elula njengekhosi yokuqala kwisidlo sasemini okanye isidlo sakusihlwa. Ukuba wongeza amakhowa kunye namanye ama-croutons ungade uwakhonze njengesitya kuphela sesidlo sangokuhlwa esilula. Ulindele ntoni ukuze uyigcwalise?
Iresiphi
- Isipuni esinye seoyile
- ½ itswele
- 1 intonga yeseleri
- Iilki ezi-2
- 2 iminqathe
- 2-3 iitapile
- 1 ibroccoli encinci
- Ityiwa nepepile
- ioli ye-boletus
- 1 isilayi sesonka esithosiweyo
- Kwipuphu, yongeza ioli yeoli kunye kancinane uqhotse itswele, i-celery, i-leek kunye ne-karoti zinqunyulwe zibe ziziqwenga.
- Emva koko yongeza i-potato eqoshiwe. kunye ne-broccoli florets kwaye upheke imizuzu embalwa uvuselela rhoqo.
- Sidibanisa amanzi de uphantse ukugubungela imifuno kwaye uvumele ukupheka imizuzu eyi-15-20, ide iitapile.
- Ke sila kunye nexesha ukungcamla.
- Sikhonza iitapile ezicujiweyo kunye ne-broccoli nge ukutshiza kweoli ye-boletus kunye nesilayi se-toast.