Isipinatshi, i-kiwi kunye nesaladi yeblueberry

Imozulu entle yenza ukuba imikhwa yethu yokutya itshintshe. Sisebenzisa imifuno kunye neziqhamo ezisandula ukwenziwa, izithako iisaladi ezisinika ithuba lokuzonwabela xa zizonke. Le saladi ye isipinatshi, i-kiwi kunye ne-blueberries Sisiphakamiso esimnandi sokutshintsha imenyu yethu.

Kubaluleke kakhulu ukuyisebenzisa iziqhamo nemifuno Ungayitshintsha njani indlela esiyivelisa ngayo ukuze ungadikwa. Le saladi ilula isinika ithuba lokudlala ngezinto ezine, ezimbini eziluhlaza kunye nezimbini ezibomvu. Inje nge Isaladi yaseMalaga Ndikubonise iiveki ezimbalwa ezidlulileyo, zigqibelele iintsuku apho ubushushu buqhubeka khona kwaye siziva isidingo sokubeka into entsha kunye nokukhanya emilonyeni yethu.

Izithako

Yabantu aba-2

• 2 iizandla zesipinatshi esitsha
• 1 kiwi
• I-1 utamatato
• I-cranberries ezili-16 ezomileyo
• I-oli yomnquma eyongezelelweyo
• Iviniga yebhalsam
• Sal
• 1 ithisipuni yobusi (ukhetho)

Ukuphuculwa

Silungiselela izitya ezibini ezizodwa kwaye sibeke isandla esipinatshi esitsha kwisiseko ngasinye.

Emva koko, siyaxobula i-kiwi kwaye siyinqumle kwizikwere ezincinci. Sidibanisa isiqingatha sabo kwisitya ngasinye.

Siphinde sihlambe kwaye sinciphise iitumato, sibe ngamaqhekeza amancinci, sidibanisa isiqingatha kwisaladi nganye.

Okokugqibela sihambisa ii-cranberries.

Sisebenza i-vinaigrette, sidibanisa amacephe ama-4 eoyile yomnquma, 1 iviniga yebhalsam, icephe lobusi, ityuwa nepepile. Sinkcenkceshela iisaladi ngayo kwaye siyakhonza.

Amanqaku

Ndisebenzise ii-lingonberries, kodwa ungasebenzisa iiblueberries, iivini okanye olunye uhlobo lweziqhamo ezomisiweyo.

Olunye ulwazi malunga neresiphi