Awunaxesha lokupheka? Ngale recipe, ixesha akufuneki libe sisizathu. Imizuzu eli-15 kusithathe ukuyilungisa le nto umzala kunye neentonga zucchini kwaye uyapasa. Abo bangakafumani umzala, ulinde ntoni? Iba ngumanyano olukhulu xa uhlaselwa ngokungxama okanye ngobuvila.
Imizuzu emine yanele ukupheka i-couscous, ixesha esilisebenzisa kule recipe ukulungiselela ezinye izithako. Ndiyayithanda i-anyanisi ukuyifakela ide ibonakale, ngelixa iincindi zucchini ndizithanda ngolusu kunye ne-dente, isuswe nje. Ngaba uyazithanda ezi ntlobo zokupheka? Sukuyeka ukuzama isaladi ye umzala, ikhaphetshu kunye nesanqante.
Umzala kunye neentonga zucchini kunye neerinki
Ngale ipleyiti yomzala unezinti ze-zucchini kwaye uchitha ixesha akufuneki kubekho sizathu sokuba ungapheki. Kuya kukuthatha kuphela imizuzu eli-15 ukulungiselela.
umbhali: Maria
Uhlobo lweRipeipe: Verduras
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Iglasi enye yecouscous
- 1 vaso de agua
- Iqhina eli-1 lebhotolo
- Onion itswele emhlophe
- Z zucchini ezincinci
- Iqaqobana leerasintyisi
- Ioli yomnquma
- Sal
- Ipelepele
Ukulungiselela
- Sinqunqa itswele Julienne, kwaye uyipake ngepani yokutshiza kunye neoyile.
- Ngelixa yenziwe, sibeka umzala kwisitya kwaye sigalela amanzi abilayo. Sisusa, sigubungele isikhongozeli kwaye siyeke siphumle ixesha eliboniswe ngumenzi, malunga nemizuzu emithathu.
- Ixesha elingaphezulu, songeza iqhina lebhotolo kwaye ngemfoloko sikhulula iinkozo zomzala. Siphaka esityeni.
- Xa itswele litshintshe umbala, yongeza i-zucchini sika iziqwenga, ixesha lonyaka kwaye usonge imizuzu embalwa. Okokugqibela, songeza iidiliya zomdiliya kwaye sauté ngomnye umzuzu. Sikhonza ngaphezulu komzala.
- Nciphisa ipepile mnyama ngaphezulu kwaye usebenze ngelixa kushushu.