Ekhitshini akusoloko kukho ingxaki. Kukho iiresiphi ezinoluhlu oluncinci kunye nolulula lwezinto ezisinika indibaniselwano emnandi yeencasa. Kunjalo nangefayile ye- ukholifulawa al ajoarriero ukuba namhlanje siyakumema ukuba uzame. I-classic ye-gastronomy yethu ephumelela ngokulula kwayo.
Iresiphi inayo izinto ezine ezingundoqo: icauliflower, igalikhi, ipaprika kunye neoyile eyongezelelweyo ye-oliva. Ndibe nethamsanqa ngokwaneleyo ukuba ndikwazi ukupheka ngeemveliso eziphilayo, ezisandula kukhethwa, kwaye ndikhethe iPaprika de la Vera, ukunika umbala weresiphi kunye nencasa. Ngaba unesibindi sokuyilungiselela?
- Ca icauliflower enkulu
- I-clove zegalikhi ze-6
- 1 isilayi sesonka esidala
- 2 iisupuni zepaprika
- I-sprig yeparsley
- Ioli yomnquma
- Uviniga
- Sal
- Masipheke ikholifulawa epanini ngeglasi yamanzi netyuwa. Ngale ndlela kunye nesiciko, iya kugqiba ukubila.
- Xa sele uphekile siyisika kwaye siyigcinile.
- Kwioli encinci sifaka Qhotsa isonka kude kube yigolide. Emva koko sisusa kwaye kwioyile efanayo simdaka ngee-4 zeekonofile ezipheleleyo ngaphandle kolusu.
- Kwidaka sibeka isonka esosiweyo, iparsley, ikonofile, igwebu leetyuwa kunye nokutshiza iviniga. Sifaka izithako kwaye ungeze amanzi amancinci ukupheka ukholifulawa) kumxube.
- Kwipani enye sisusa ikholifulawa, ukudibanisa i-paprika nomxube wodaka. Pheka imizuzu embalwa kwaye ukhonze.