Ekhitshini akusoloko kukho ingxaki. Kukho iiresiphi ezinoluhlu oluncinci kunye nolulula lwezinto ezisinika indibaniselwano emnandi yeencasa. Kunjalo nangefayile ye- ukholifulawa al ajoarriero ukuba namhlanje siyakumema ukuba uzame. I-classic ye-gastronomy yethu ephumelela ngokulula kwayo.
Iresiphi inayo izinto ezine ezingundoqo: icauliflower, igalikhi, ipaprika kunye neoyile eyongezelelweyo ye-oliva. Ndibe nethamsanqa ngokwaneleyo ukuba ndikwazi ukupheka ngeemveliso eziphilayo, ezisandula kukhethwa, kwaye ndikhethe iPaprika de la Vera, ukunika umbala weresiphi kunye nencasa. Ngaba unesibindi sokuyilungiselela?
Ukholifulawa kunye negalikhi arriero
Icauliflower ngegalikhi iarriero yindlela elula nethobekileyo apho ufuna khona izithako ezi-4 kunye neziqholo ezimbalwa. Zama!
umbhali: Maria
Uhlobo lweRipeipe: eyona
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Ca icauliflower enkulu
- I-clove zegalikhi ze-6
- 1 isilayi sesonka esidala
- 2 iisupuni zepaprika
- I-sprig yeparsley
- Ioli yomnquma
- Uviniga
- Sal
Ukulungiselela
- Masipheke ikholifulawa epanini ngeglasi yamanzi netyuwa. Ngale ndlela kunye nesiciko, iya kugqiba ukubila.
- Xa sele uphekile siyisika kwaye siyigcinile.
- Kwioli encinci sifaka Qhotsa isonka kude kube yigolide. Emva koko sisusa kwaye kwioyile efanayo simdaka ngee-4 zeekonofile ezipheleleyo ngaphandle kolusu.
- Kwidaka sibeka isonka esosiweyo, iparsley, ikonofile, igwebu leetyuwa kunye nokutshiza iviniga. Sifaka izithako kwaye ungeze amanzi amancinci ukupheka ukholifulawa) kumxube.
- Kwipani enye sisusa ikholifulawa, ukudibanisa i-paprika nomxube wodaka. Pheka imizuzu embalwa kwaye ukhonze.