Ngaba uyathanda ukuqala usuku ehlotyeni ngento epholileyo? I banana smoothie kunye nealmond cream endicebisa ukuba namhlanje kumnandi ukuqala usuku kunye nokusela phakathi kwezidlo emva kokuziqhelanisa nemidlalo. Kwaye ilungiselelwe ngemizuzu emihlanu, yintoni enye esinokuyicela?
banana kunye I-almond cream ziinkwenkwezi zale milkshake ilula incasa emnandi kunye nobukhrima. Kodwa ayizizo kuphela izithako, ndifake nepesika ebomvu enika i-asidi kunye nesiselo se-almond ukufezekisa ukuthungwa kwe-milkshake eselayo.
Ukuba, ukongeza, ufuna ukumnika a ichaphaza letshokolethi, unokongeza njengoko ndenze ikhrimu yeendongomane kunye nekoko okanye ngokulula ufefe ikoko okanye ezinye iitshefu zetshokholethi emnyama ngaphezulu. Awucingi ukuba yismoothie emnandi ukuqala usuku? Kwaye imnandi, ndiyakuqinisekisa.
Iresiphi
- Ibhanana e-1 enkulu evuthiweyo
- Ipesika e-1 ebomvu
- 1 isipuni se-almond cream (ngaphandle kweswekile)
- isiselo esibandayo seamangile
- I-almond kunye ne-cocoa cream, i-cocoa powder okanye itshokolethi emnyama egayiweyo ukuyihombisa.
- Sixobula ibhanana Siyinqumle kwaye siyifake kwiglasi ye-blender.
- Ke yongeza ipesika ehlutshiwe kwaye zinqunqwe kunye necephe ye-almond cream.
- Sidibanisa a ukutshiza isiselo se-almond, malunga nesiqingatha seglasi.
- Saqhekeza yonke into de kube kufunyenwe umxube ofanayo.
- Sifaka isiselo esingaphezulu semifuno, ukuba kuyimfuneko, de kube ukuhambelana okufunwayo kufezekiswe kwaye sibetha kwakhona.
- Galela i-smoothie kwiglasi okanye indebe kwaye uhombise ngeentambo ezimbalwa ze-almond cream kunye nekoko, i-cocoa powder, okanye itshokolethi emnyama egayiweyo.
- Sayonwabela i-smoothie ebandayo.