Iibhola zenyama aziyonxalenye yesiqhelo kwimenyu yam yeveki kwaye ke ndiyayonwabela. Iibhola zenyama zokutyala ngokungathandabuzekiyo ziintandokazi zam kodwa ayiqhelekanga ukuba ukuze ndilingane nepryry yam ndipheka ezinye iinguqulelo ezinje ngale I-meatballs zenkukhu kwiminqathe kunye ne-leek sauce.
Iinkuku lolunye uhlobo olukhulu lwenkomo. Incasa yayo ithambile kuneyokugqibela, kodwa xa idityaniswe nesosi yemifuno aziyiyo kuphela isidlo esimnandi kakhulu, kodwa iphilile. Ngaba awufuni kuyizama?
Ungayigqiba imenyu yakho kubandakanya ikomityi yerayisi ephekiweyo kunye nesosi okanye ukukhonza iziqhamo ezilungileyo kunye nesaladi yemifuno. Ezi zebhola zenyama zingabanda, ngoko akunakulimaza ukwenza ezinye ezimbalwa ukuba zitye kakuhle ngezo ntsuku xa ungaziva uthanda ukupheka.
Iresiphi
- 400 g. inyama yenkukhu ecoliweyo
- ½ itswele, icolwe kakhulu
- Iqanda le-1
- Ityiwa nepepile
- Iqhekeza lesonka lifakwe ebisi kwaye lihlanjwe (ngokuzithandela)
- 1 ithisipuni yeparsley enqunqiweyo
- Umgubo wokutyabeka
- Ioyile yomnquma eyongezelelweyo eyintombi yokufryiza
- Iipunipoli ezi-2 zeoyile eyongezelelweyo ye-olive
- 1 itswele enkulu, egayiweyo
- 1 eluhlaza intsimbi yepepile, egayiweyo
- Iilki ezi-3, ezicoliweyo
- Iinqathe ezi-2, ezinqunqiweyo
- Iipuniwe ezi-2 zeetomato sauce
- Itispuni yepaprika
- Ityiwa nepepile
- 1-2 iikomityi umhluzi wemifuno okanye amanzi
- Silungiselela isosi. Ukwenza oku, fudumeza amacephe amabini eoyile epanini kwaye uqhotse itswele elinqunqiweyo, ipepile, ilike kunye nomnqathe kuyo imizuzu eyi-10-12.
- Emva koko, ixesha kunye neetyuwa kunye nepepile, yongeza iitumato eziqhotsiweyo kunye nepaprika kunye nokudibanisa.
- Okokugqibela, galela ikomityi yomhluzi wemifuno okanye amanzi, gubungela kwaye upheke imizuzu eli-15 uze udibanise. Ukuba isosi ityebe kakhulu, kuya kufuneka wongeze amanzi okanye umhluzi.
- Ngelixa isosi ipheka, lungisa iibhola zenyama ngokudibanisa zonke izithako ngaphandle komgubo kunye neoyile yomnquma.
- Emva kokuxutywa kakuhle, sithatha iinxalenye ezincinci zentlama kwaye sizimilise kwibhola yenyama.
- Emva koko, sidlulisa iibhola zenyama ngomgubo kwaye sizithambise kwiibhetshi kwioyile eshushu ide ibe mnyama.
- Njengokuba zimdaka, sizibeka kwisosi eziza kutyunyuzwa ngoku. Kwisosi ebilayo apho ukupheka imizuzu emi-3 kuya kugqitywa.
- Sikhonza iibhola zenyama yenkukhu kwisanqante esifudumeleyo kunye nesosi yetswele.