Iinkuku zenyama yenkukhu kwisanqante kunye ne-leek sauce
Ixesha lokulungiselela
umbhali: Maria
Uhlobo lweRipeipe: Amakhadi
Iinkonzo: 3-4
- 400 g. inyama yenkukhu ecoliweyo
- ½ itswele, icolwe kakhulu
- Iqanda le-1
- Ityiwa nepepile
- Iqhekeza lesonka lifakwe ebisi kwaye lihlanjwe (ngokuzithandela)
- 1 ithisipuni yeparsley enqunqiweyo
- Umgubo wokutyabeka
- Ioyile yomnquma eyongezelelweyo eyintombi yokufryiza
- Iipunipoli ezi-2 zeoyile eyongezelelweyo ye-olive
- 1 itswele enkulu, egayiweyo
- 1 eluhlaza intsimbi yepepile, egayiweyo
- Iilki ezi-3, ezicoliweyo
- Iinqathe ezi-2, ezinqunqiweyo
- Iipuniwe ezi-2 zeetomato sauce
- Itispuni yepaprika
- Ityiwa nepepile
- 1-2 iikomityi umhluzi wemifuno okanye amanzi
- Silungiselela isosi. Ukwenza oku, fudumeza amacephe amabini eoyile epanini kwaye uqhotse itswele elinqunqiweyo, ipepile, ilike kunye nomnqathe kuyo imizuzu eyi-10-12.
- Emva koko, ixesha kunye neetyuwa kunye nepepile, yongeza iitumato eziqhotsiweyo kunye nepaprika kunye nokudibanisa.
- Okokugqibela, galela ikomityi yomhluzi wemifuno okanye amanzi, gubungela kwaye upheke imizuzu eli-15 uze udibanise. Ukuba isosi ityebe kakhulu, kuya kufuneka wongeze amanzi okanye umhluzi.
- Ngelixa isosi ipheka, lungisa iibhola zenyama ngokudibanisa zonke izithako ngaphandle komgubo kunye neoyile yomnquma.
- Emva kokuxutywa kakuhle, sithatha iinxalenye ezincinci zentlama kwaye sizimilise kwibhola yenyama.
- Emva koko, sidlulisa iibhola zenyama ngomgubo kwaye sizithambise kwiibhetshi kwioyile eshushu ide ibe mnyama.
- Njengokuba zimdaka, sizibeka kwisosi eziza kutyunyuzwa ngoku. Kwisosi ebilayo apho ukupheka imizuzu emi-3 kuya kugqitywa.
- Sikhonza iibhola zenyama yenkukhu kwisanqante esifudumeleyo kunye nesosi yetswele.
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/albondigas-de-pollo-en-salsa-de-puerro-y-zanahoria/
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