Iinkuku zenyama yenkukhu kwisanqante kunye ne-leek sauce
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
Iibhola zenyama yenkukhu kwi-leek kunye ne-carrot sauce zizinto ezintle kwaye zisempilweni ukugqibezela imenyu yethu. Bakhonze ngelayisi okanye isaladi.
umbhali:
Uhlobo lweRipeipe: Amakhadi
Iinkonzo: 3-4
Izithako
Kwiibhola zenyama
  • 400 g. inyama yenkukhu ecoliweyo
  • ½ itswele, icolwe kakhulu
  • Iqanda le-1
  • Ityiwa nepepile
  • Iqhekeza lesonka lifakwe ebisi kwaye lihlanjwe (ngokuzithandela)
  • 1 ithisipuni yeparsley enqunqiweyo
  • Umgubo wokutyabeka
  • Ioyile yomnquma eyongezelelweyo eyintombi yokufryiza
Isosi
  • Iipunipoli ezi-2 zeoyile eyongezelelweyo ye-olive
  • 1 itswele enkulu, egayiweyo
  • 1 eluhlaza intsimbi yepepile, egayiweyo
  • Iilki ezi-3, ezicoliweyo
  • Iinqathe ezi-2, ezinqunqiweyo
  • Iipuniwe ezi-2 zeetomato sauce
  • Itispuni yepaprika
  • Ityiwa nepepile
  • 1-2 iikomityi umhluzi wemifuno okanye amanzi
Ukulungiselela
  1. Silungiselela isosi. Ukwenza oku, fudumeza amacephe amabini eoyile epanini kwaye uqhotse itswele elinqunqiweyo, ipepile, ilike kunye nomnqathe kuyo imizuzu eyi-10-12.
  2. Emva koko, ixesha kunye neetyuwa kunye nepepile, yongeza iitumato eziqhotsiweyo kunye nepaprika kunye nokudibanisa.
  3. Okokugqibela, galela ikomityi yomhluzi wemifuno okanye amanzi, gubungela kwaye upheke imizuzu eli-15 uze udibanise. Ukuba isosi ityebe kakhulu, kuya kufuneka wongeze amanzi okanye umhluzi.
  4. Ngelixa isosi ipheka, lungisa iibhola zenyama ngokudibanisa zonke izithako ngaphandle komgubo kunye neoyile yomnquma.
  5. Emva kokuxutywa kakuhle, sithatha iinxalenye ezincinci zentlama kwaye sizimilise kwibhola yenyama.
  6. Emva koko, sidlulisa iibhola zenyama ngomgubo kwaye sizithambise kwiibhetshi kwioyile eshushu ide ibe mnyama.
  7. Njengokuba zimdaka, sizibeka kwisosi eziza kutyunyuzwa ngoku. Kwisosi ebilayo apho ukupheka imizuzu emi-3 kuya kugqitywa.
  8. Sikhonza iibhola zenyama yenkukhu kwisanqante esifudumeleyo kunye nesosi yetswele.
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/albondigas-de-pollo-en-salsa-de-puerro-y-zanahoria/