Ngaba unaye umhlobo wemifuno kwaye awazi ukuba ungamtya athini? Namhlanje sikuzisela iresiphi egqibeleleyo eniza kuyithanda nonke, a Umxube werayisi ekhule ngokwasemzimbeni nge tofu kunye nemifuno. Isitya esipheleleyo esinegalelo lesondlo kukutya kwethu. Ngeli xesha iimveliso zithengiwe kwiwebhu Uluhlu oluDibeneyoivenkile ekwi-Intanethi egxila kwintengiso yeemveliso eziphilayo. Siyathemba uyayithanda iresiphi yethu Umxube we-bio rice kunye ne-tofu kunye nemifuno!
I-bio irayisi ixubene ne-tofu kunye nemifuno
Umxube we-bio rice kunye ne-tofu kunye nemifuno sisitya esimnandi oza kusithanda. Ingabonakala ngathi yirisidi ebanzi kodwa iyindlela elula eneevithamini ezininzi.
umbhali: Yesice
Ikhitshi: Imifuno
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 300 gr. Umxube weerayisi ekhuliswe ngokwasemzimbeni evela kwibhanki egciniweyo
- 1 l. zamanzi
- 250 gr. ingqolowa etyaliweyo
- 1 splash yesosi yesosi
- 60 gr. ipelepele ebomvu
- 60 gr. ipelepele eluhlaza
- 60 gr. chives
- 60 gr. uzucchini
- Iibrokholi eziyi-8
- 2 iminqathe
- I-clove zegalikhi ze-3
- 1 icephe leoli ye-oliva enyulu
- 2 iisupuni zeswekile
- Iispuni ezi-3 zeviniga zebhalsamic yemodena
- I-1 okanye i-2 ye-cayenne ecoliweyo
- 200 gr. isosi yesoyi
- 100 gr. zamanzi
- Iipunipoyi ezi-2 ze-cornstarch
Ukulungiselela
- Into yokuqala esiza kuyenza kukucinezela i-tofu ukuze ikhuphe amanzi amaninzi kangangoko. Siyikhupha kwiplastikhi kwaye siyisongele ngelaphu okanye kumaphepha aliqela ephepha lasekhitshini. Ngaphezulu sibeka into enobunzima (ndibeke isitya nejagi yamanzi ngaphezulu). Sishiya sinjalo kangangemizuzu engama-20. Singalitsiba eli nyathelo kodwa ndilithanda kakhulu ngakumbi.
- Epanini sifaka irayisi ngamanzi kunye netyuwa kwaye siyivumele ipheke imizuzu engama-50.
- Yiyeke ipholile kwaye inyakazise amaxesha ngamaxesha ngelixa ipholile ukuze ingakhi.
- Sinqumle imifuno ibe yimicu kaJulienne kwaye siyipheke imizuzu engama-25. Singawapheka emanzini okanye kwi-wok. Senza ukuba zifuthwe kuba imifuno igcina iivithamini ezininzi.
- Sinqumle i-tofu ibe yimicu emincinci kwaye sayifaka epanini ngeoyile encinci. Xa sigqibile songeza i-splash yesosi yesosi ukuyinika incasa.
- Esipokeni, mdaka igalikhi ngeoyile. Xa zimdaka ngegolide, yongeza iswekile, iviniga, icayenne eyimpuphu, isosi yesoya kunye neglasi yamanzi apho siza kube siyiphelise khona ingqolowa. Siyivumela ukuba ibile de isosi ibengqingqwa kancinci.
- Kwi-skillet enkulu okanye kwi-casserole encinci sibeka irayisi, imifuno, itofu kunye nesosi kwaye siyixube kwaye siyipheke kangangemizuzu embalwa okanye ide ishushu.
Amanqaku
Ungapheka i-tofu ngeendlela ezintathu ezahlukeneyo:
- Yosiwe epanini ngeoyile encinci kwaye imdaka kancinci kwicala ngalinye.
- Kwi-oveni: uyibeka kwiphepha elingena-grease kwaye ulishiye kangangemizuzu eli-15 kwicala ngalinye lide libe mnyama ngombala. Apha akuyomfuneko ukongeza ioyile yeyona ndlela isempilweni.
Kwifryer enzulu, yeyona ndlela ikhawulezayo.
Ukuba unexesha elincinci kwaye ungxamile, ungayifaka endaweni yesosi yesosi yesosi, iya kuba mnandi kakhulu.
- Yosiwe epanini ngeoyile encinci kwaye imdaka kancinci kwicala ngalinye.
- Kwi-oveni: uyibeka kwiphepha elingena-grease kwaye ulishiye kangangemizuzu eli-15 kwicala ngalinye lide libe mnyama ngombala. Apha akuyomfuneko ukongeza ioyile yeyona ndlela isempilweni.
Kwifryer enzulu, yeyona ndlela ikhawulezayo.
Ukuba unexesha elincinci kwaye ungxamile, ungayifaka endaweni yesosi yesosi yesosi, iya kuba mnandi kakhulu.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 500