Iresiphi yanamhlanje kukudlala komntwana. Nangona kunjalo, ndikufumanise kunomdla ukwabelana nabanye kwabo banjengam abangayaziyo imveliso endiyisebenzisileyo njengesona sithako siphambili. Ndithetha ngo Ukulunywa kweMeditera ukusuka eHeüra, ezinye ziluma iziqholo ngokuchukumisa imifuno yeMeditera.
Ngubani ophethe i Ukutya kwe vegan mhlawumbi uyabazi. Ezi zokutya kunye nezinye iimveliso zohlobo olufanayo zifumaneka phantse kuzo zonke iivenkile zevegan. Banazo phakathi kwezithako zabo zamanzi, isoya egxile kwizityalo ezizinzileyo, ioyile yomnquma, ityuwa, ivumba, iziqholo kunye nevithamini B12. Ubume bayo kunye noburhabaxa ziyafana nezo zenkukhu kwaye ngolu hlobo sinokulusebenzisa ukuze silusebenzise ngepasta, irayisi kunye nemifuno.
Ndimele ndivume ukuba ibikokokuqala ndizama kodwa ayizukugqibela. Bangumthombo omkhulu; Kufuneka ubenze umdaka nge-oyile encinci imizuzu emi-5 kwaye ubakhonze ngayo nantoni na oyifunayo. Kwimeko yam nge itswele eqhotsiweyo nepepile, iziqholo. Ifoto ayenzi okusesikweni, ndiyithathile ebusuku ngokungalunganga.
Iresiphi
- I-180 g. IMeditera iluma uHeüra
- Iipunipoli ezi-2 zeoyile eyongezelelweyo ye-olive
- Onion itswele enkulu
- Ipepile eluhlaza eluhlaza yase-Itali
- Ipepile ye-1 ye-cayenne
- Sinqunqa itswele julienned kunye nepepile eluhlaza kwimicu.
- Sifaka ioyile epanini kwaye susa itswele nepepile kangangemizuzu eli-6.
- Después sihlanganisa amashwamshwam aseMeditera kunye ne-cayenne etyunjiweyo, yiphekise yonke imizuzu emi-5, de kube ukulunywa ku-brown.
- Sikhonza kwangoko.