Yikhuphe kwi-microwave ngale recipe.
Izithako:
I-500g isipinatshi esineqhwa
I-150ml yekrimu engamanzi
Amaqanda ama-4
100g itshizi enmental
I-60g yashizi yeParmesan
1 ipepile ebomvu ebomvu
60g umgubo
1 cebolla
Iipuniwe ezi-4 zeoyile
1 icephe lezonka
1 icephe yeparsley enqunqiweyo
I-1 isipuni sebhotela
Ityuwa kunye nepepile emnyama
Ulwakhiwo:
Beka isipinatshi esineqhwa kwisitya esine-microwaveable, gubungela ngesongelo seplastiki kwaye usete kubushushu obuphezulu kwimizuzu emi-2. Yongeza itswele kwimicu kaJulienne kunye neoyile kwaye ushiye imizuzu emi-5 ngaphezulu. Hlanganisa ukhilimu.
Yongeza amaqanda abethwe kakuhle, itshizi, ikrimu, umgubo ohlanjiweyo, iparsley, ityuwa kunye nepepile emnyama kwikrimu. Hlanganisa yonke into nge-whisk.
Qhoboshela ukungunda kwe-1l ngebhotolo kwaye ufefe isonka. Beka iipepile kwimicu ezantsi kwaye uthele i-spinach cream. Vala kwaye upheke kubushushu obuphezulu kwimizuzu emi-5. Susa kwaye usebenze.