Xa sithetha ngezibonelelo zokutya, sihlala sifumana ezona mveliso zilungileyo zokuncedisa ezo zitya zemihla ngemihla esiqhele ukuzenza isidlo sasemini okanye isidlo sangokuhlwa, kodwa asikhe siyeke ukujonga iipropathi okanye izibonelelo ezinokuziswa zezi zithako emzimbeni wethu, kuba ukuba ukusukela apha sikubonisa ukuba zeziphi izibonelelo eziphambili zeoyile yekhokhonathi.
Ke, ndikuxelele ukuba ioyile yekhokhonathi ilungile eluswini, kodwa ikwaluhlobo lwamafutha agcweleyo aluncedo kakhulu kumajoni omzimba, Ukuphepha iingxaki zempilo ezinje ngecholesterol engaphezulu okanye iingxaki zentliziyo, ngenxa yokuba izinto eziyilawulayo ziyilawula kakhulu.
Ngendlela efanayo, kufuneka kuqatshelwe ukuba ioyile yekhokhonathi Iqukethe ii-acid acid eziphakathi, oko kukuthi, zineempawu zokulwa ne-antimicrobial, kwaye zigaywe ngokugqibeleleyo ngumzimba, kuba xa ifakwa ngokwendalo iyanceda ukwenza ukhuselo lwe-antibacterial kunye antiviral, kuba iqulethe i-lauric acid, capric acid kunye caproic acid.
Kwelinye icala, kulungile ukuba uyazi ukuba zonke iioyile, zombini ezo zemvelaphi yemifuno kunye nezo zemvelaphi yezilwanyana, zinamanqanaba aphezulu amafutha kuneoyile yekhokhonathi, equlathe iikhalori ezi-6,8 kuphela kwigram yale, kucetyiswa kakhulu kwizidlo zokunciphisa umzimbaKuba icephe lale oli linika kuphela iikhalori ezingama-68 emzimbeni.
Kwangokunjalo, kuya kufuneka uyazi ukuba awukazami okanye wazise ioyile yekhokhonathi kwisidlo sakho, ungasele uyenzile, kuba ukongeza ekunikezeleni amandla, kunciphisa izifo kunye nokulawula i-cholesterol, kuba inyusa inkcitho yemetabolic kwaye ngenxa yoko utshisa iikhalori ezingaphezulu. Ioyile yekhokhonathi ikwakhusela kwizifo ezinje ngeswekile, umhlaza okanye izifo ezonyukayo, kucetyiswa ukuba kuthathwe nangaliphi na ixesha, ngaloo ndlela kufezekiswa impilo.
Imvelaphi