Ndisithanda kakhulu isidudu kwisidlo sakusasa, kodwa ngezinye iintsasa ndiyonqena ukusenza. Yiyo loo nto ndibhenela kubusuku obunye, engeyonto ngaphandle kwendlela yokuzilungiselela kwaye ebandakanya ukubayeka baphumle ubusuku bonke ukuze babe yinto yokuqala ethambileyo ekuseni. Ngaba awuzange wenze ngolu hlobo? zama oku itshokolethi ebusuku kwaye ufumanise ukuba kulula kangakanani.
Into enhle ngokushiya i-oatmeal porridge ilungile ebusuku kukuba kusasa akufuneki upheke nantoni na, zifudumeze nje ngomzuzu kwaye wongeze iziqhamo ezitsha okanye amandongomane ukuwagqiba. Kule meko ndakhetha ukudibanisa umlingiswa, i-tangerine kunye netshokolethi.
Uya kube ubonile ukuba ndongeze i-chia kobu busuku kwaye kukuba oku kuyinika ukuthungwa endikuthanda kakhulu. I-gelatinous engaphezulu kunye nokuthungwa okungaguqukiyo, kodwa unokwenza ngaphandle kwayo ukuba awunayo ngesandla ngokunciphisa inani lobisi kancinci ukuhlawula. Ngaba oko akuvakali njengesidlo sakusasa esimnandi?
Iresiphi
- Iipuniwe ezi-3 ze-oat flakes
- 1 icephe yembewu ye-chia
- 1 ithisipuni yomgubo wecocoa
- 1 ithisipuni ye-cocoa cream
- ½ icephe lobusi
- 1 indebe yobisi lweamangile
- 1 itangerine
- Iitshokholethi ezigayiweyo
- ngobusuku obungaphambilir colomos kwisitya oat flakes, imbewu ye-chia, i-cocoa, i-cocoa cream, ubusi kunye nobisi lwe-oat kwaye udibanise kakuhle.
- Sigcina kwifriji kwada kwasa.
- Ekuseni sibeke isidudu kwi microwave kwaye ubacaphukise umzuzu.
- Ngelixa, sihlambulula i-tangerine kwaye sahlulahlula ngokwamacandelo.
- Beka amacandelo e-tangerine kwi-tshokoleta ngobusuku kunye uhombise ngetshokolethi egayiweyo.