Ispinatshi tortillas

Ii-omelette zaseFrance zezinye zezitya ezisetyenziswa kakhulu ukunika abantwana abancinci endlwini xa bebancinci. Ukongeza, singazenza ezi zinto nge indibaniselwano yokutya Inomdla kubo, enje ngeshizi, ityhuna, ham, iisoseji, njl.

Ke ngoko, namhlanje sikunika umbono wokuba wenze i-mini-spinach omelets ukubazisa kwi ukutya imifuno. Ezi tortilla zincinci zinomtsalane kubo kwaye incasa yazo inencasa kakhulu kusapho lonke. Ungayihambisa nayo nayiphi na isosi.

Izithako

• I-250 g yesipinatshi esitsha.
• 1 ikonofile
• I-1/4 ye-anyanisi okanye i-chives.
• Amaqanda ama-2
• I-Cheese wedge.
• Ioli yomnquma
• Ipinki yetyuwa

Ukulungiselela

Okokuqala, Siza kucoca igalikhi kunye netswele kwiidayisi ezincinci ukuze abantwana abayiqapheli kakhulu. Ukongeza, isipinashi siza kusihlamba kakuhle phantsi kwempompo.

Kwipani encinci yokupanda, siza kumdaka ngeoli encinci i-clove yomnquma kunye netswele elinqunqiweyo. Xa iqala ukuthatha umbala, yongeza isipinatshi kwaye upheke malunga nemizuzu emi-5. Siza kubeka eceleni kwi-strainer ukuze sisuse ioyile kunye namanzi agqithisileyo kwaye siyivuselele.

Kwisitya, siza kubeka le sauce yespinatshi kwaye sidibanise Amaqanda ama-2 kunye nesahlulo setshizi egreyithiweyo. Siza kuvuselela kakuhle kwaye songeze ityuwa ukuze singcamle.

Okokugqibela, siya kufudumeza ipani encinci ngeoyile encinci kwaye siza kongeza iinxalenye ezincinci zale 'ntlama' ngecephe, usasaza ezi tortilla kakuhle. Siza kuyivumela ukuba ibeke kwicala elinye kwaye siya kuyiguqula ukuze ibeke kwelinye.

Olunye ulwazi malunga neresiphi

Ixesha lokulungiselela Imizuzu ye10

Ixesha lokupheka Imizuzu ye5

Ixesha elipheleleyo Imizuzu ye15

Iikhilokholi ngokusebenza 116