Iibhola zenyama yenkukhu, yosapho lonke kubandakanya nabantwana abancinci

Namhlanje ndikuphathele iresiphi emnandi yosapho lonke. Imalunga iinkukhu zokutya inyama yenkukhu esosi kunye neminqathe kunye nepepile ebomvu, Uya kuthandana ngakumbi zincinci yendlu.

Las iibhola zenyama Zizitya ezicebisa kakhulu ezenzelwe abantwana kwaye ukuba zenziwe ngenkukhu nangakumbi. Olu hlobo lwenyama, ukuba ithambile, kulula kakhulu ukuba abantwana bahlafune, ukongeza, kuya kuba kuhle ukugaya.

Izithako

• I-350 g yenyama yenkukhu egayiweyo.
• Iqanda eli-1.
• Isonka esidala.
• Ubisi.
• Imvuthuluka yesonka.
• Umgubo.
• Ioli yomnquma
• Iparsley.
• Ityuwa.
• 1 itswele.
• Iigloves ezi-2 zegalikhi
• 1 ipepile eluhlaza.
• 1 ebomvu yentsimbi.
• 2 iminqathe

Ukulungiselela

Ukwenza le nyama yenkukhu siza kuqala ukuyilungisa inyama. Ukwenza oku, siza kuyityisa ngetyuwa kunye neparsley. Emva koko siya kongeza isonka esidala (ebesifakwe ngaphambili kubisi) kunye neqanda kwaye udibanise yonke into kakuhle. Ukuba sinomxube oxineneyo oshiyekileyo, nto leyo eyenza kube nzima kuthi ukwenza iibhola zenyama, siya kongeza iiscrumbs kude kube kuthatha ukungqinelana. Sukuyisebenzisa kakubi imvuthuluka yesonka, kungenjalo baya kuba nzima.

Emva koko siya kwenza ibhola kwaye siya kubadlulisa ngomgubo omncinci, sihlala sisusa ukugqitha. Kwipani enzulu yokuqhotsa, siya kuyibeka ioyile kwaye siza kuyifaka kancinci kancinci ngaphandle kokuyincamathisela ndawonye, ​​siya kuyisusa kwaye sibayeke baphumle xa sibona ukuba bumdaka ngegolide.

Kwisosi, siya kuyenza isofrito igalikhi, itswele, ipepile kunye netumato. Siza kusika, sihlambe kwaye sisike yonke into kakuhle. Xa ifakwe poached siya kuyibetha ngomxube. Kwaye siya kuyibuyisela epanini enye.

Kwangelo xesha, kwenye hlula ipani encinci yokucheka, siza kufaka ioyile yomnquma encinci kwaye siza kongeza iminqathe nepepile ebomvu sinqunqe ebesikhe sayinqumla ngaphambili. Ungayongeza le nto kwimifuno yangaphambili, kodwa ngeli xesha siza kuyisebenzisa kwiityhubhu ukunika isitya umbala ongaphezulu.

Songeza i inyama yenkukhu enesosi kwaye xa iminqathe kunye nepepile ebomvu zibanjiwe, siza kuzongeza. Okokugqibela, siza kuyivumela ipheke malunga nemizuzu eli-10 ukuze zonke iincasa zixutywe.

Iinkcukacha ezithe xaxe - Iibhola zenyama kwisauce yeTomato

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