Ikhekhe lesiponji senut kunye nokugcwaliswa kwe-sitrobheli kunye nengubo yetshokholethi

Ndiyakuthanda ukutya okulula okuhamba kunye nokulungileyo Ikeyiki ekhaya, ngakumbi ngoku kufika ingqele kwaye ufuna ukukhanyisa i-oveni. Ikhekhe endikuphathela lona namhlanje yenye yezo onokuzenza nangaliphi na ixesha, nokuba ungxamile, kuba ilula kakhulu kwaye ihlala inesiphumo esihle.

Eyona nto intle ngale khekhe kukuba iyayamkela into eyahlukileyo. Ndibeka i-walnuts eyimpuphu kuyo kodwa ungayifaka endaweni ye-zest ye-lemon, i-orange okanye i-coconut egayiweyo, umzekelo. Ukuzaliswa kunye nokufakwa ngaphezulu kukhetho olukhethiweyo kuba ikeyiki ngokwayo sele ilungile, ke ukuba ungxamile ngenxa yokuba iindwendwe zifikile okanye nantoni na, ungayikhonza njengoko injalo kwaye iya kuba mnandi. Yiza, ndiyeke ukuthetha ... Masihambe ngeresiphi!.

Izithako

• 250 gr yomgubo
• I-250 gr yeswekile
• Amaqanda ama-3
• 1 i-yogurt yogurt
• 1 sachet yegwele leekhemikhali
• I-100 gr yeoyile kajongilanga
• 1 ithisipuni yama-walnuts angumgubo
• intwana yetyuwa

Ukuzaliswa

• Ijram yejewberry

Ukugubungela

• Ithebhulethi enye yetshokholethi yobisi

Ukuphuculwa

Siza kuqala ngokushushubeza nge-oveni ukuya kwi-180ºC ngobushushu phezulu nangaphantsi. Kwisitya siza kubetha amaqanda kunye neswekile ngeentonga ezimbalwa imizuzu emithathu. Yongeza iyogathi, i-walnuts eyimpuphu kunye neoyile, ubethe kwakhona imizuzwana embalwa.

Emva koko siya kongeza umgubo ohluziweyo, igwele kunye nengcosana yetyuwa. Sibetha kwakhona, ngokwaneleyo nje ukuba izithako zixutywe kakuhle. Sele sinomxube owenziweyo, ngoku kufuneka sigcobe isikhunta kwaye siyithulule intlama, siya kubhaka malunga nemizuzu engama-40.

Xa sele ilungile siya kuyishiya ekubumbeni kangangemizuzu eli-10 kwaye emva koko siyiyeke ipholile kwirakhi. Xa kubanda sizakuyivula phakathi siyigcwalise ngejamberry strawberry. Sinyibilike itshokholethi kwi-bain-marie, sibeke ikeyiki kwiraki kwaye siyigubungele ngetshokholethi. Okokugqibela, siza kuyibeka efrijini imizuzu eli-15 ukuze itshokholethi ibe nzima. Ukuba ungxamile ungayibeka kwisikhenkcezisi kangangemizuzu emi-5.

Amanqaku

• Ndiyibhaka ngokubeka ipani kwirakhi, ibekwe kanye embindini wehovini ngobushushu phezulu naphantsi.
• Awuyi kuba ne-oveni kude kube sekupheleni!
• Eyona nto intle kukuba izithako zikwigumbi lobushushu. Ukuba amaqanda kunye neyogathi zazikwifriji, ungafudumeza amanzi uwafake ngaphakathi ukuze aphulukane nokubanda kancinci.
• Enye icephe leoyile lilingana ne-15 gr. malunga, ukuze i-100 gr. ingangaphezulu kwe-6 kunye nesiqingatha sezipuni.

Olunye ulwazi-Imimoya enesikhilimu kunye nesosi yetshizi, isidlo sangokuhlwa esisheshayo sabantwana

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