Kubo bonke abantu abaneswekile ukuba bonwabele ukutya okumnandi okuswiti, namhlanje ndicebisa ukuba ndenze iikeyiki ezigcwele ijam elula, ezenza ukutya okusempilweni kunye nokutya okunesondlo ukubandakanya ukutya okwahlukileyo kwemihla ngemihla.
Izithako:
1 ikomityi yobisi olunotyiwayo
Amaqanda ama-3
Iipuniwe ezili-10 zomgubo wokuzikhulisela
ijamu elula, ubungakanani obufunekayo
Ukulungiselela:
Beka zonke izithako zentlama kwiglasi ye-blender uze uzixube. Emva koko gcina ipasta kwifriji kangangemizuzu engama-20. Emva kweli xesha, yenza i-pancake ngendlela eqhelekileyo kwaye uya kufumana i-8 ukuya kwi-10 servings.
Lungiselela ipanekuku kwisitya kwaye ubeke icephe lokukhanya okune-marmalade embindini, incasa oyikhethileyo.