Kubonakala ngathi kubanda Sele ibonakele peninsula yaseSpain, ke ayisiyonto imbi ukutya into efudumeleyo kunye necephe. Kuyaziwa ukuba iilentile sisitya somama esiqhelekileyo, kodwa siyazi ukuba nganye iyenza ngokwahlukileyo. Ngesi sihlandlo, senze ezinye Iilenti zalukwa ngeminqathe kunye neetapile, i-100% ayinyama. Sikhethe ukushiya ngasemva i-choricito emnandi ehlala ihamba nabo kwaye senze le nguqulo ikhanyise ngakumbi kwaye iveke.
Ukuba ufuna ukwazi izithako kunye nendlela yokulungiselela, qhubeka ufunda kancinci apha ngezantsi.
Iilensi ezibotshiwe ngomnqathe kunye neetapile
Ezi lentili ziboshwe ngeminqathe kunye neetapile zilungele iintsuku ezibandayo kunye nabo babaleka nakuphi na ukutya kwezilwanyana.
umbhali: UCarmen Guillen
Ikhitshi: Spanish
Uhlobo lweRipeipe: Imifuno
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Iigrama ezingama-400 zeelentile
- 1 zucchini
- 3 iminqathe
- ½ itswele
- 1 ipepile eluhlaza
- I-clove zegalikhi ze-4
- Amagqabi ama-2 bay
- Iispuni ze-2 zepaprika emnandi
- Ioli yomnquma
- Amanzi kunye netyuwa
Ukulungiselela
- Sifaka imbiza, yabantu aba-4, ukutshiza okuhle kweoyile ye-olive. Siyifudumeza ngaphezu kobushushu obuphakathi, kwaye ngelixa ishushu, siyacoca, siyaxobula kwaye siyinqumle yonke imifuno: ipepile, iminqathe, zucchini, igalikhi kunye netswele. Sisika yonke into ibe ngamaqhekeza amancinci ngaphandle kwegalikhi, esiza kuyongeza yonke.
- Songa yonke into malunga nemizuzu eyi-10-15 ngaphezulu okanye kancinci emva koko sidibanisa iilentile, ityuwa, iitispuni ezimbini zeepaprika eziswiti kunye namagqabi ebay. Sivumele ukuba sikwenze kwakhona eminye imizuzu eli-10, kwaye xa sibona ukuba izaqathe kunye namaqhekeza e-zucchini athambile kancinci, yongeza amanzi kwaye wongeze ityuwa encinci kwakhona.
- Sivumele kupheke ngaphezulu kobushushu obumalunga nemizuzu engama-30 phantse kwaye silawula inqanaba lamanzi. Siza kongeza amanzi amaninzi nangaphantsi njengoko uthanda ngomhluzi omninzi okanye omncinci.
- Sisusa emlilweni xa ukuthanda kwethu. Umdla wokutya ibon!
Amanqaku
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Iikhalori: 390