Iibhola zespinatshi

1 Izimvo

Eyona nto incinci endlwini ayinto encinci xa kufikwa ekutyeni, ke ngoko, kufuneka sivelise iindlela ezilula kodwa ezibabazekayo zokupheka ezibasondeza ekutyeni ukutya okunempilo kwaye ipakishwe ngezinongo ukubanceda bakhule besempilweni kwaye bomelele.

Ngale ndlela, namhlanje sikubonisa ezi sipinatshi kunye neebéchamel iibhola ezimnandi, isidlo sangokuhlwa esimnandi nesisempilweni ukuze abantwana batye imifuno ngokulula. Ukwengeza, ispinatshi ziluncedo kakhulu kubantwana, zithanda inani leevithamini kunye neeminerali.

Izithako

I-300 g yesipinatshi.
Iigloves ezi-2 zegalikhi
1-2 amacephe omgubo.
Ubisi.
Ipiniki yenutmeg
Ityuwa.
Ioli yomnquma
Ndibethe iqanda.
Imvuthuluka yesonka.

Ukulungiselela

Okokuqala, siya kuhlamba i ispinatshi kwaye siza kulahla iziqu ezikhulu nezinkulu. Ukongeza, siza kunqumla igalikhi ibe zizilayi ezibhityileyo.

Kwipani yokutshiza, siya kubeka i-oli yomnquma elungileyo kwaye siza kongeza igalikhi esisikiweyo. Xa ziyigolide, siya kongeza isipinatshi kwaye siyivumele ipheke de yehle umthamo, ngenxa yoku, siya kushukumisa amaxesha ngamaxesha. Xa zigqityiwe, siya kuzisusa kwi-colander ukuya susa ioyile eninzi kangangoko.

Emva koko siya kwenza ifayile ye- bechamel ukukhanya. Kwipani enye apho sipheke khona isipinatshi, siza kongeza ioyile yomnquma kwakhona kwaye xa kushushu, siza kongeza umgubo kwaye sixhokonxe kakuhle ukususa incasa eluhlaza. Emva koko, ngokuthe ngcembe sidibanisa ubisi de sifumane ukhilimu okhanyayo.

Ke Songeza ispinatshi kwi-béchamel kwaye sizakuxovula kakuhle de sifumane umxube ofanayo. Ukongeza, siza kongeza ityuwa kunye ne-nutmeg kwaye sizisuse kwipleyiti ukuze zivume zipholile kancinci.

Okokugqibela, ngezandla zethu sizakuthatha iinxalenye ezincinci zalo mxube kwaye sizigqithise kwiiqanda ezibethiweyo kunye neesonka, emva koko Fry kubo kwioli eninzi kushushu. Siza kuwakhuphela kwiphepha lokufunxa kunye neelit! ukonwabela ezi bhola zimnandi zesipinatshi.