Andonqeni ukuvula i-oveni ehlotyeni; Ndinguhlobo "olunqabileyo". Amandla okunambitha izitya ezinje ngezi iipepile ezifakiwe I-turkey kunye ne-zucchini zenza ubushushu kunye nokulinda. Uluhlu lwezithako lude kodwa akufuneki lukubeke ecaleni. Ngaba unesibindi sokuzama?
Itswele, ikhaphetshu, ikarikuni kunye ne zucchini yenza ukuzaliswa kwethu. Ukuzaliswa onokongeza isitshalo seqanda okanye isixa esincinci seminye imifuno yamaxesha onyaka. Ipepile yosiwe eontini kwaye inikwa isixa esifanelekileyo sencasa yetumato, iziqholo? kunye netshizi eyongeziweyo eyakha intaba enkulu.
I-Turkey kunye ne-zucchini ezifakwe iipepile
I-turkey eyosiweyo kunye ne-zucchini ezifakwe ipepile sisitya esiphambili kakhulu. Uluhlu lwezithako lude, kodwa inkqubo ilula kakhulu. Banike itrayi!
umbhali: María
Uhlobo lweRipeipe: eyona
Iinkonzo: 4-6
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Isipuni esinye seoyile
- 1 zucchini eliphakathi grated
- 1 itswele enqunqiweyo
- 1 igalikhi yegalikhi, igalelwe
- Itispuni yecayenne pepper
- 1 ithisipuni yebasil eyomileyo
- I-1 itispuni eyomileyo ye-oregano
- 1 itispuni yetyuwa
- Itispuni emnyama
- Iqanda le-1
- ½ indebe egalelwe itshizi yeParmesan (+ eyongezelelweyo yokukhonza)
- 550 g. Ibele le-turkey egayiweyo
- ⅓ indebe yomhluzi wenkukhu
- I-bell pepper, yinqumle ubude
- 1 indebe ye-kale, ityunyiwe
- Iikomityi ezi-2 zesosi yetumato
Ukulungiselela
- Sitshisa i-oven kwi-190 ° C.
- Kwi-skillet enkulu, ukutshisa ioli yeoli kunye nobushushu obuphakathi kunye sipheka itswele kunye ne-zucchini kude kube yithenda.
- Ke songeza igalikhi, ityuwa kunye nezinongo: ipepile, ibasil kunye ne-oregano. Gquba, pheka umzuzu kwaye ususe kubushushu.
- Kwisitya sixuba umxholo ukusuka kwi-skillet eneqanda, iklabishi, inyama ye-turkey kunye neshizi egayiweyo. Xa sele sidityanisiwe, songeza umhluzi.
- Sibeka umgca kwisitya sokubhaka ngephepha lokubhaka kwaye ucwangcise iipepile kuyo.
- Ke sifaka iipepile ukudala induli encinci.
- Sibasa ehovini kwaye Yosa imizuzu engama-30 ukuya kwengama-35 de kwenziwe inyama ye-turkey.
- Sikhonza iipepile nge i-tomato sauce kunye noshizi yongezwe ukuba sinokubamba gratinate okanye hayi imizuzu emi-3 ehovini.