I-omelette yesiFrentshi ngaphandle kwee-yolk, inkulu ukunciphisa i-cholesterol

Ukuba ufuna cholesterol esezantsi, Nantsi iresiphi esempilweni apho sicinezela izikhupha zamaqanda kwi ityilla IsiFrentshi. Ama-omelette amaFrentshi okanye amazambane ayathandeka, ngakumbi ukuba sihamba kunye nepelepele, itswele, york, njl.

Ke ngoko, namhlanje sikhethe ukwenza usempilweniUkucinezela izikhupha. Ikwayindlela ebalaseleyo yokufumana iintsana, kuba azinakutya isikhupha kakhulu. Kwakhona, lukhetho olufanelekileyo lokuthatha ithuba kubamhlophe beqanda abashiyekileyo kwiidessert.

Izithako

• 2 amaqanda abamhlophe.
• I-30 g yentsimbi yedayisi.
• I-40 g yetshizi egreyithiweyo.
• Ioli yomnquma
• Ityuwa.

Ukulungiselela

Okokuqala, sohlula abamhlophe kwizikhupha. Okanye, ukuba sele ubahlule ngenxa yokuba usebenzise izikhupha kwidizethi, kungcono kakhulu. Yiyo loo nto siqhubela phambili ukusebenza kwaye sisebenzisa amaqanda abamhlophe ukwenza le recipe.

Kwezi, sidibanisa i-york ham encinci ngaphambili usike kwiityhubhu. Ukongeza, sidibanisa kancinci ushizi grated. Ezi zithako, ungazitshintsha ngokokuthanda kwakho.

Sibethe kancinci kwaye vala i-omelette yesiFrentshi epanini ngeoli yomnquma encinci. Umlilo kufuneka uthambe ukuze abamhlophe bangatshi.

Iinkcukacha ezithe xaxe - I-French omelette ye-tuna, isidlo esikhulu sabantwana

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