Igolide Mhlawumbi yenye yeentlanzi endizithandayo xa iphekwe ehovini. Ndihlala ndiyenza ngendlela elula, njengoko sizakuyilungiselela namhlanje kwiiNdlela zokupheka nge-anyanisi njengesiseko kunye negalikhi kunye nokunxitywa kweparsley. Isindululo esihle sokonwabela usapho kunye nesidlo sasemini kunye nesangokuhlwa, sikhatshwa yisaladi elungileyo.
Igilthead yi iintlanzi ezimhlophe ezilula kakhulu kwaye ke kufanelekile nakuphi na ukutya okunezondlo. Yeyona ntlanzi ithandwayo kwi-gastronomy yethu kwaye sinokuyipheka ngeendlela ezahlukeneyo, zombini zosiwe, zosiwe okanye zifuthisiwe. Ukoyisa yenye yezona ndlela zintle zokwenza; Kufuneka silungise iintlanzi kwaye siyeke i-oveni isebenze njengoko siza kwenza namhlanje.
I-gilthead ebhaka i-anyanisi, igalikhi kunye neparsley
I-bream ye-gilthead bream iklasikhi se-gastronomy yethu. Namhlanje siyilungiselela ngendlela elula nge-anyanisi, igalikhi kunye neparsley.
umbhali: Maria
Uhlobo lweRipeipe: eyona
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- I-anyanisi eyi-1 emfusa
- 1 bream yolwandle, evulekileyo ezimbini, ezilungele ukugcoba
- Ii-clove ezi-2 ezinkulu zegalikhi
- Ipinki yetyuwa ye-flake
- 1 iqela leparsley entsha
- ½ ilemon
- ½ iglasi yewayini emhlophe
- Ioli yomnquma
Ukulungiselela
- Siyaxobula kwaye sayisika itswele NgoJulienne. Kwipani yokutshiza nge-oyile enamafutha siyigaya kangangemizuzu emi-5, ukuqinisekisa ukuba kugqityiwe kwinto eyenziwa yi-bream.
- Sitshisa i-oven kwi-190 ° C.
- Sibeka itswele emazantsi e Isitya sokubhaka.
- Kwi-anyanisi sibeka i-bream kuyo sisika ii-4 ukuba bagqobhoze esinye esinqeni.
- Kwidaka, sisebenza negalikhi egalelwe ityiwa, ityuwa egalelweyo kunye neparsley egayiweyo. Thela i-splash yeoyile kunye namathontsi ambalwa ejusi yelamuni kwaye usebenze eminye imizuzu embalwa.
- Ukusasaza nge-pasta ingaphakathi le-bream kunye nokugcina into yakuba nje ivaliwe intlanzi, isasazeke kulusu lomqolo oluphezulu.
- Sinqumle iilayi ezi-2 zeelamuni zibhityile, sizinqumle kwisiqingatha kwaye sazisa i-chunk kusiko ngalunye olwenziwe kwi-bream. Imon eseleyo ibekwa kwisitya sokubhaka ngokunjalo.
- Sinkcenkceshela intlanzi nge-drizzle yeoyile kwaye sithatha i-oven.
- Sibhaka imizuzu eli-10-15. Siyamkhumbula iglasi yewayini emhlophe Bhaka enye imizuzu eli-10. Gcina ukhumbula ukuba ixesha liya kuxhomekeka kubungakanani beentlanzi kunye nakwivenkile yakho.