Kwaye kuba eco-sandwich? Ewe, kuba sihlala sishiya izinto ezincinci esingazazi ukuba masenze ntoni kamva, ubuncinci zihlala zenzeka kum: Ukuba ndinesiqingatha setumato, iqhekeza letswele, ndineehambhega ezishiyekileyo kwisidlo sangokuhlwa ... Ndihlala ndizikhangelela ukulungiswa kwezi zinto zincinci zishiyekileyo kwaye, kule meko, ndikhethe u sandwich ngokukhawuleza kakhulu kwaye esisityebi.
Isidanga sobunzima: Kulula kakhulu
Ixesha lokulungiselela: Imizuzu ye5
Izithako ngesandwich nganye:
- burger sele iphekiwe
- Isiqwenga se anyanisi
- Isiqingatha tomato
- Kancinci ioli yeoli
Into yokuqala esiza kuyenza kukushushubeza ioyile encinci yomnquma kwaye sipheke itswele eyenziwe ngentambo ngobushushu obuphantsi, de ibe ijika umbala wegolide.
Emva koko sifudumeza iihambhega (ndibanike amathuba aliqela ngetswele), toast the bread for the best results and cut the tomato into slices. Sibeka zonke izithako ngaphakathi kwesandwich kwaye kunjalo.
Ngexesha lokukhonza ...
Ungayinika umnwe waseBritane ngokuhamba nayo iitshiphs zamazambane.
Iingcebiso zokupheka:
- Unokongeza ezinye izinto ezininzi, konke kuxhomekeke kwinto oshiye kuyo nakuphi na okunye ukulungiselela: Pollo ungayisika ibe ngamaqhekeza, ube ziityhubhu, ube yimicu ... nangayiphi na indlela enokubonakala intle. Ukuba uneqhekeza le isanqante ungayongeza ngokudibeneyo. Usenokusebenzisa encinci umbona, iletisi, amakhowanjl. Kufuneka ufumane indibaniselwano elungileyo kwaye wonwabe.
- Ukuba unqwenela ungongeza ezinye salsa.
Egqibelele…
Nayiphi na intsalela onayo kwifriji iya kuyisebenzisa ukulungiselela i isandwich ye-eco okanye eco-isaladi Sukulibala!.