I-Celiacs: izinti zokutya ezingenasityu esinetyuwa

ruteytman

Umzuzu we-1

Sisebenzisa iiflawu ezingenanto ye-gluten kunye nesitatshi, namhlanje siza kulungisa izinti ezinetyuwa kuzo zonke ii-celiacs ukuze sizonwabele nge-starter okanye isibulali-mafutha ngempelaveki.

Izithako:

12 tbsp ingqolowa
6 tbsp umgubo welayisi
6 tbsp umgubo wecassava
2 tbsp umgubo we-chickpea
Amaqanda ama-3
2 izikhupha
Iipuniwe ezi-2 zeoyile eqhelekileyo
Ityuwa ukunambitha

Ukulungiselela:

Usebenzisa ikhawuntara yekhitshi ecocwe kakuhle neyomileyo, yenza isithsaba esinezithako ezomileyo kwaye emva koko wongeze amaqanda, izikhupha, ioyile eqhelekileyo kunye nenani lamanzi elifunekayo de ube ufumene intlama ehambisanayo negudileyo.

Nje ukuba inhlama ikulungele, sika iinxalenye ezincinci kunye neefom ezinje ngohlobo lwesonka. Kwaye okokugqibela, uqhotse embizeni okanye epanini ngeoyile eninzi eshushu. Xa uzisusa, zitshabalalise okwemizuzu embalwa kwiphepha lokufunxa.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Shiya uluvo lwakho

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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  1.   elsa sitsho
    yenzayo 14 iminyaka

    Ndifuna ukuba unayo iresiphi yekhekhe enetyiwa ye-copetin, ndazise, ​​nceda, ulinde impendulo

    Phendula u-elsa