Ukuba ucinga nge iresiphi ekhawulezayo nesempilweni onokuyifaka kwimenyu yakho yeveki, le broccoli kunye nenkuku eshukumisayo yefry iya kukuqinisekisa. Ukwenza njalo akuyi kukuthatha ngaphezulu kwemizuzu eli-15, ke iba yindlela ebaluleke kakhulu yokutya into eshushu ngezo ntsuku xa ukudinwa kunye nobuvila bunokusifumana.
El i-broccoli kunye nenkukhu Zizithako ezibini eziphambili zesitya esiye songeza i-anyanisi kunye ne-chorizo ukuze sisebenzise into eyayikwifriji. Ungayitshintsha indawo i-chorizo yamanye amakhowa okanye ulungiselele amandongomane kwaye isiphumo siya kuba mnandi ngokulinganayo.
I-Brokholi igxotha ifry kunye nenkukhu
I-Brokholi kunye nenkukhu ishukumisa ifry sisitya esecaleni esikhawulezayo nesisempilweni. Ilungele ukongeza imifuno kwimenyu yethu yeveki.
umbhali: Maria
Uhlobo lweRipeipe: eyona
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- ½ ibroccoli
- Iiflothi zebele zenkukhu ezi-3 ezibandayo
- Onion itswele emhlophe
- Izilayi ezi-6 ze-chorizo
- Ipiniki yepeprika emnandi
- I-oli yomnquma eyongezelelweyo
- Sal
- Ipelepele
Ukulungiselela
- Masipheke i-broccoli emanzini anetyiwa malunga nemizuzu emi-5.
- Okwangoku, sasika amabele kwiziqwenga ezinobungakanani bokuluma. Ixesha kunye nefry ngezipuni ezimbalwa zeoyile kwipani yokutshiza.
- Xa inkukhu inombala, yongeza i-chorizo. Emva kwexesha, xa iqala ukukhupha i-greasy, songeza i-anyanisi kunye ne-broccoli. Saute imizuzu embalwa de u-anyanisi atshintshe umbala. Ixesha lokunambitha.
- Sikhonza kwaye ufafaze ipaprika encinci.