I-Asparagus eluhlaza kunye nesosi ebomvu yegalikhi

Ukutya imifuno kusempilweni kwaye ngamanye amaxesha banokuphulukana ngandlela ithile, kodwa loo nto ingumbandela wokubeka umbono kunye nokukhangela isisombululo Ezinencasa etyebileyo.

iresiphi egqityiweyo ye-asparagus eluhlaza kunye nesosi ebomvu yegalikhi
Namhlanje ndiza nezinye I-asparagus eluhlaza kunye nesosi ebomvu yegalikhi. Nangona le recipe ibonakala ingaqhelekanga, uza kubona ukuba isiphelo siyakuqinisekisa njani kwaye ukuba akunjalo, Sisoloko sinomthetho wethu wegolide, silungisa ngengcinga.

Njengamaxesha onke siya ezivenkileni kwaye siyabazi obunye ubungakanani.

Umgangatho wobunzima: Kulula
Ixesha lokulungiselela: Imizuzu ye20

Izithako:

  • 1 iqela leasparagus yasendle
  • ityuwa kunye neoyile

Kwisosi:

  • ioyile
  • iviniga
  • iipepile
  • igalikhi
  • sal
  • pepper


I-asparagus eluhlaza ibilisiwe ukuya kwinqanaba
Njengoko ubona izithako zilula. Siqala ngokubilisa i-asparagus kancinci, ukuze zithambe, kodwa hayi kakhulu ukusukela ngoko Siza kubanika umgca wokugqibela kwisitya. Xa masibalungiselele, sibadlulisele kwisitya nge amathontsi ambalwa weoyile kwaye songeza ityuwa kuwo.

isosi ebomvu yegalikhi yeasparagus
Ngoku kwiglasi, senza isosi, ioli ezimbini kwiviniga enye, isixa siya kuhamba ngokunxulumene ne-asparagus, ihlala iqala ukusuka esi siseko kunye nokuphindaphinda ngokulinganayo. Sifaka itispuni yepaprika, ityuwa encinci kwaye usike igalikhi encinci.

Siyayiyeka isosi macerate kancinci, kuba kungenjalo ayizukuchaza iincasa kwaye sinokudibanisa isitya.

iresiphi egqityiweyo ye-asparagus eluhlaza kunye nesosi ebomvu yegalikhi
Sibeka iasparagus kunye nexesha labo kunye nesosi esiyilungisileyo.

Ngokusengqiqweni le sosi inokwahluka kwaye sinokutshintsha imifuno siyenze, umzekelo nge-zucchini encinci esikiweyo.

Ngoku ndedwa Kuya kufuneka ndikunqwenelele amathamsanqa.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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