Sivula i-oven kwakhona ukulungiselela oku Ikholifulawa ebhaka phezu kweitapile ezibhakiweyo kunye neepepile. Isitya apho ikholifulawa ingumlinganiswa wokwenyani kwaye apho ndisebenzise izinongo ezimbalwa ukuze ndinike ukubaluleka kwisithako ngasinye.
Hayi indlela emnandi ngayo ikholifulawa ebhakwe ngolu hlobo! Yeyona, ngaphandle kwamathandabuzo, yeyona ndlela ilungileyo yokuyibhaka kum kwaye ndonwabele incasa yayo. kunjalo kukho izitya nge cauliflower intle njengale kodwa apha icauliflower iyayonwatyelwa ngaphandle kokuzifihla. Ityuwa, ipepile kunye neoli, Kuncinane ngakumbi okufunekayo ukuze uqhayise.
Isihluthulelo sesi sidlo kukusika isiqhekeza esityebileyo sekholifulawa okanye ukusika i-cauliflower kwisiqingatha ukuze i-florets ihlale kwindawo. Nangona, ngokucacileyo, ngekhe kufane ngaphandle koko ibhedi yeetapile eziphekiweyo kunye neepepile. Ngaba iya kukukhuthaza ukuba uyizame?
Iresiphi
- Ca icauliflower enkulu
- Sal
- Ipelepele emnyama
- Ioli yomnquma
- Iitapile ezi-2
- 1 itoti yeepepile ezigcadiweyo kwimicu
- I-clove zegalikhi ze-2
- Ipinki yeswekile
- Sitshisa i-oven ukuya kuma-200ºC.
- Sibeka ikholiflower kwi-oven rack ngecala elisicaba liphezulu, manzi ngeetispuni ezi-2 ze-oyile kunye nexesha ngetyuwa kunye nepepile. Ndiyathanda ukugcoba ioli phezu kwendawo ebonakalayo yekholifulawa ngezandla zam ukuze ifakwe kakuhle.
- Sibeka i-rack phakathi kwe-oven kunye nezantsi kwe-oven tray kunye nesitya esincinci esinamanzi. Pheka i-cauliflower imizuzu engama-30. okanye ide ibe yithenda kwaye ibe mdaka kancinci emiphethweni.
- Ngelixa, silungiselela iipepile. Sifaka epanini yokutshiza ioli yeoli kunye namagqabi amabini egalikhi. Sibapheka ngobushushu obuphakathi kwaye xa beqala ukuthatha umbala songeza iipepper ukuze zandiswe kakuhle. Pheka imizuzu emi-5 uze udibanise ityuwa kunye ne-pinch yeswekile ukuze upheke abaninzi. Siye sabhukisha.
- Inyathelo lokugqibela yile upheke iitapile. Ukwenza oku, zihlambulule kwaye zinqumle zibe ngamaqhezu esiqingatha sesentimitha. Ixesha ngetyuwa kunye nepepper, zimboze ngeplastiki kwaye uzibeke kwi-microwave. Sibapheka ngamandla amakhulu malunga nemizuzu emi-4.
- Ngazo zonke izithako zilungile, konke esikushiyileyo nyusa isitya. Beka iitapile kwisitya, kwezi iipepile ezikhutshiweyo ukususa ioli engaphezulu kunye nokugqiba i-cauliflower.
- Siyonwabele icauliflower ebhakiweyo phezu kweitapile zebhaki eshushu.