Lubina muchoto
Chikafu chakakwana chekudya chikafu ndiyo lubina muchoto. Iyo nzira iri nyore kwazvo uye ine hutano kuitira kuti ubhadhare kuwandisa kweKisimusi ini ndinokukoka kuti uedze ndiro iyi.
Kana bass regungwa richiita senge diki kwauri uye iwe uchida kuchizadzisa nechimwe chinhu, unogona kuzviita ne Sautéed Zucchini zvakare ine hutano hwakanaka uye yakakwana pakudya kana a sipinashi saladhi.
Zvisungo (4 servings)
- 1.500 gr. gungwa mabass akavhurika mubhuku (4 zvidimbu zvidiki)
- Sal
- mafuta
- 3 madomasi kuperekedza kana 1 hanyanisi
Kuwedzeredzwa
Muma tray yekubikira tinoisa bepa rekubikisa kuitira kuti risanamatira uye kuchenesa kuri nyore. Isu tinoisa gungwa mabass akavhurika mubhuku pabepa wozvizora nemafuta uchishandisa bhurasho kuti ugovere zvakanaka uye wedzera mafuta mashoma. Isu tinopisa huni ku180 degrees. Isu tinowedzera munyu uye tinouisa muvheni yekare. Isu tinoisiya kwemaminetsi gumi kusvika gumi nemashanu zvichienderana nekukura kwakaita mabass egungwa.
Kuona kuti zvaitwa tinogona kuyedza paradzanisa munzwa nenyama. Kana ikaparadzaniswa zviri nyore, yatove yakagadzirira.
Isu tinoisa iyo mundiro uye tinoshongedza nayo nezvimwe matomatisi.
chitsamba
Mu tireyi tireyi tinogona kuwedzera hanyanisi nemimwe miriwo kupedzisa kudya kwemanheru.
Mamwe mashoko - Sautéed Zucchini, sipinashi saladhi
Rumwe ruzivo nezve recipe
Nguva yekugadzirira
Nguva yekubika
Yese nguva
Kilocalories pakushanda 315
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.
Ichi chakanyanya kunyanya kune anotonhorera kune blogosphere.
Ipfupi Rakarurama Ruzivo… Maita basa nekugovana izvi.
Chinyorwa chinofanirwa kuverenga!