Lubina muchoto

Lubina muchoto

Chikafu chakakwana chekudya chikafu ndiyo lubina muchoto. Iyo nzira iri nyore kwazvo uye ine hutano kuitira kuti ubhadhare kuwandisa kweKisimusi ini ndinokukoka kuti uedze ndiro iyi.

Kana bass regungwa richiita senge diki kwauri uye iwe uchida kuchizadzisa nechimwe chinhu, unogona kuzviita ne Sautéed Zucchini zvakare ine hutano hwakanaka uye yakakwana pakudya kana a sipinashi saladhi.

 Zvisungo (4 servings)

  • 1.500 gr. gungwa mabass akavhurika mubhuku (4 zvidimbu zvidiki)
  • Sal
  • mafuta
  • 3 madomasi kuperekedza kana 1 hanyanisi

Kuwedzeredzwa

Muma tray yekubikira tinoisa bepa rekubikisa kuitira kuti risanamatira uye kuchenesa kuri nyore. Isu tinoisa gungwa mabass akavhurika mubhuku pabepa wozvizora nemafuta uchishandisa bhurasho kuti ugovere zvakanaka uye wedzera mafuta mashoma. Isu tinopisa huni ku180 degrees. Isu tinowedzera munyu uye tinouisa muvheni yekare. Isu tinoisiya kwemaminetsi gumi kusvika gumi nemashanu zvichienderana nekukura kwakaita mabass egungwa.

Kuona kuti zvaitwa tinogona kuyedza paradzanisa munzwa nenyama. Kana ikaparadzaniswa zviri nyore, yatove yakagadzirira.

Isu tinoisa iyo mundiro uye tinoshongedza nayo nezvimwe matomatisi.

chitsamba

Mu tireyi tireyi tinogona kuwedzera hanyanisi nemimwe miriwo kupedzisa kudya kwemanheru.

Mamwe mashoko - Sautéed Zucchini, sipinashi saladhi

Rumwe ruzivo nezve recipe

Lubina muchoto

Nguva yekugadzirira

Nguva yekubika

Yese nguva

Kilocalories pakushanda 315

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Mhinduro, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa.

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Shongwe maseva akadaro

    Ichi chakanyanya kunyanya kune anotonhorera kune blogosphere.
    Ipfupi Rakarurama Ruzivo… Maita basa nekugovana izvi.

    Chinyorwa chinofanirwa kuverenga!