Strawberry uye bhanana smoothie, inozorodza uye inovaka chikafu chinonaka
Iyo sitirobheri mwaka inotora zvishoma uye iyi nzira yakanaka yekushandisa mukana uyu unonaka muchero. Iyi sitirobheni uye bhanana Smoothie yakakwana kune yekudyira uye iri chaizvo zvinovaka muviri uye zvinozorodza mushure memutambo mudiki.
Iko kusanganisa kwe mastrawberry nebhanana Ndakagara ndichizvifarira, asi zvibvumire iwe rusununguko rwekuyedza mimwe michero kusvikira wawana yako. Ungada here kuyedza nemamwe mabikirwo? Edza iyi mousse sitirobheri, iri nyore uye nekukurumidza.
Zvimwe
Kune vanhu vaviri
- 200 ml. mukaka
- 120 g. mastrawberry
- 1 bhanana rakaibva
- 20 g. cheshuga
- 1/2 jisi rearangi
- 2 yakapwanyika chando
Kuwedzeredzwa
Isu tinosuka sitirobheri zvakanaka uye tinovacheka (kuchengetera mamwe ekushongedza), sebhanana.
Takabvarura ine blender michero miviri pamwe nejusi reorenji neshuga. Isu tinowedzera mukaka zvishoma nezvishoma zvichirova kudzamara chishuwo chaunoda chawanikwa Paunenge wabudirira, gadzirisa shuga kana zvichidikanwa uye wedzera iyo yakapwanyika chando.
Isu tinoshumira inotonhora uye yakashongedzwa nevamwe sitirobheri kana manyuchi kuti riwedzere rumwe ruvara.
Notes
Izvo zvakakosha kushandisa muchero wakura (isina kupfuudzwa) kuitira kuti kunaka kwekuzunungusa kunyanye. Shuga yakawedzerwa inoenderanawo nemuchero, izvo dzimwe nguva zvingave zvisina basa.
Rumwe ruzivo - Strawberry mousse, kugadzira kushandisa izvo zvakasara zvinoshandiswa
Rumwe ruzivo nezve recipe
Nguva yekugadzirira
Yese nguva
Kilocalories pakushanda 110
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.