Strawberry uye bhanana smoothie, inozorodza uye inovaka chikafu chinonaka

Strawberry Banana Smoothie

Iyo sitirobheri mwaka inotora zvishoma uye iyi nzira yakanaka yekushandisa mukana uyu unonaka muchero. Iyi sitirobheni uye bhanana Smoothie yakakwana kune yekudyira uye iri chaizvo zvinovaka muviri uye zvinozorodza mushure memutambo mudiki.

Iko kusanganisa kwe mastrawberry nebhanana Ndakagara ndichizvifarira, asi zvibvumire iwe rusununguko rwekuyedza mimwe michero kusvikira wawana yako. Ungada here kuyedza nemamwe mabikirwo? Edza iyi mousse sitirobheri, iri nyore uye nekukurumidza.

Zvimwe

Kune vanhu vaviri

  • 200 ml. mukaka
  • 120 g. mastrawberry
  • 1 bhanana rakaibva
  • 20 g. cheshuga
  • 1/2 jisi rearangi
  • 2 yakapwanyika chando

Strawberry Banana Smoothie

Kuwedzeredzwa

Isu tinosuka sitirobheri zvakanaka uye tinovacheka (kuchengetera mamwe ekushongedza), sebhanana.

Takabvarura ine blender michero miviri pamwe nejusi reorenji neshuga. Isu tinowedzera mukaka zvishoma nezvishoma zvichirova kudzamara chishuwo chaunoda chawanikwa Paunenge wabudirira, gadzirisa shuga kana zvichidikanwa uye wedzera iyo yakapwanyika chando.

Isu tinoshumira inotonhora uye yakashongedzwa nevamwe sitirobheri kana manyuchi kuti riwedzere rumwe ruvara.

Notes

Izvo zvakakosha kushandisa muchero wakura (isina kupfuudzwa) kuitira kuti kunaka kwekuzunungusa kunyanye. Shuga yakawedzerwa inoenderanawo nemuchero, izvo dzimwe nguva zvingave zvisina basa.

Rumwe ruzivo - Strawberry mousse, kugadzira kushandisa izvo zvakasara zvinoshandiswa

Rumwe ruzivo nezve recipe

Strawberry Banana Smoothie

Nguva yekugadzirira

Yese nguva

Kilocalories pakushanda 110

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako