Nhasi ndinokumbira muKubika Recipes a nyore nyore nzira: sautéed howa uye tsvuku mhiripiri. Ichi chikumbiro chekuti isu tinokwanisa kushanda sekutanga, asi zvakare huru yakajeka chidya chemhuri yese. Zvese zvinhu uye nzira yekuenderera zviri nyore, ndezvipi zvimwe zvatinga kumbire?
Kugadzirira iyi resipi yatakashandisa howa hwese, asi unogona kushandisa howa mumakamuri kana zvimedu uye unochengetedza nguva. Kuchenesa pani izvozvi ndizvo zvese zvinofanirwa kuitwa kugadzirira iyi yekubheka iyo isu takarunga neyakaomeswa munyu, mhiripiri nhema neparsley.
Sauteed howa uye tsvuku mhiripiri
Iyo sautéed howa uye mhiripiri tsvuku yatinogadzirira nhasi izano rakakura sekutanga kana chikafu chisina kujeka. Zviri nyore uye zvinokurumidza kuita.
munyori: Maria
Recipe mhando: Entree
Kushumira: 2
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 250 g. howa
- Pepper mhiripiri tsvuku
- 1 clove yegaliki
- Sal
- Pepper nhema
- Parsley
- Olive mafuta
Kugadzirira
- Isu tinosuka howa uye tinoapukuta. Mushure mezvo, tinodzadza kana kucheka mumakamuri nekuchengetedza.
- Isu tinosuka mhiripiri tsvuku uye isu tinocheka mumakwere madiki.
- Mupani tinoisa 3 mashupuni e mafuta omuorivhi kupisa.
- Tinocheka gariki uye fry iyo kwemasekondi mashoma, uchichenjerera kuti isatsva.
- Isu tinosanganisa mhiripiri uye sunga maminetsi mana, uchikurudzira nguva nenguva.
- Wedzera howa uye songa pamusoro pepakati moto kusvikira nyoro. Isu munyu uye mhiripiri kune zvatinoda.
- Usati washumira, shandisa parsley.
Ruzivo rwehutano maererano nekushandira
Calories: 98
Iva wekutanga kutaura