Roast huku, nyore asi inonaka recipe
Nhasi ndanga ndichida kukuunzira recipe inonaka kwazvo ye yakakangwa huku nemapatatisi ese akarungwa nemuto chaiwo kuti, ukangozviedza, uchayamwa minwe yako.
El kanaaKuve imwe yenyama ine mashoma macalorie, zvakanakira kudya. Kana yakagochwa, inorasikirwa nemafuta mashoma arimo. Uye zvakare, zvese zvinogara paganda, saka unogona kuzvibvisa, kunyange, ini ndinokuudzawo kuti zvinonaka.
Zvimwe
- 1 huku yose.
- Munyu.
- Mafuta omuorivhi
- Sanganisa mhiripiri yemarudzi ese.
- Ndimu.
- Mbatatisi.
Para muto:
- 2 mavhavha egariki.
- 3-5 mashupuni emafuta emuorivhi.
- 4-5 maaspuni ewaini chena yekubika.
- 3 tablespoons emvura.
- Oregano.
- 1 lozenge yevecrem.
- Chimichurri (musanganiswa wezvinonhuwira zvakawanda).
Kugadzirira
Kugadzira huku inonaka yekugocha pamwe nembatatisi mumuto, tinofanirwa kutanga tagadzirira huni kusvika 180º apo tinogadzirira huku kuisuma mairi. Kutanga, tichashambidza huku zvakanaka kwazvo pasi pepombi, kuve nechokwadi chekubvisa zvachose matumbu kubva mukati, pamwe neminhenga.
Ipapo isu tichaiisa pane yekubheka pepa, isu tichagadzira maviri kucheka muchinjikwa Kumazamu, isu tinowedzera mafuta emuorivhi uye tichaarunga. Mukucheka uku uye mukati mehuku tichaisa zvidimbu zvemoni kuti ipe huku huku kuravira.
Kana tangoshambidzwa nekuiswa mundiro, tinoichengeta togadzira muto uye tobva tageza nawo. Kune iyi muto, tichaisa izvo zvandakanga ndatsanangurira iyo Salsa. Tinorova zvese zvakanaka chaizvo nekugeza huku.
Pakupedzisira, isu tichasiya hafu yemuto mugirazi uye yega yega maminetsi gumi nemashanu, tinowedzera zvishoma muto kumusoro yehuku nembatatisi zvataive tasvuura kare. Ini ndoda mbatatisi kuti ive seichi chose kana nehafu, asi kana uchida iwe unogona kuzvicheka kuita zvidimbu.
Iyo huku maererano nehuremu ine nguva yekubika, hovhoni yatinayo zvakare inokonzera. Asi, zvakati kana zvishoma, huku ye kilo-kilo nehafu, kazhinji iri pakati 1h kana 1h nemaminitsi gumi nemashanu pa15º. Kana iwe ukaona kuti mbatatisi iri, ibudise kunze ugoichengetera gare gare.
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Nguva yekugadzirira
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Kilocalories pakushanda 215
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.