Chicken stew ine artichokes uye pizi

Ini ndiri mudiwa wemasowe, ini handiatonge kunze kwekudya kwangu kunyangwe muzhizha, kunyangwe ndichiadya kazhinji apo neapo. Iyi huku yekudya idhishi izere kwazvo nekuda kwayo kukuru mupiro wemiriwo uye inzira yekuvapinza mukudya kweavo vanovadzivisa zvakanyanya.

Sezvo chidimbu chese chinoda nguva yayo yekubika, nguva yaunogona kutora mukana wekuverenga kana kuita mamwe mabasa epamba, nguva haisi pembedzo pano! Kunhuwirira uko kuchapa mukicheni yako huku wehuku uye kunaka kwayo kuchakukurudzira kuti uzvidzokorore kakawanda, ndine chokwadi. Nzira yakapusa yekubika huku, sezvaive iyo huku mumuto nemuto uyo mabikirwo ayo Ale akakuratidza munguva pfupi yapfuura.

Zvimwe

• 6 huku mahudyu
• 8 artichoke mwoyo (yakakonzerwa)
• 2 cebollas
• 2 zanahoria
• 1/2 tsvuku tsvuku
• 200 g pizi
• 1 girazi rewaini chena
• 1 bay shizha
• Mafuta
• Sal
• Mvura

Kuwedzeredzwa

Mupoto tinoisa sanganisira hanyanisi yakachekwa nekusasa kwemafuta anopisa.  Mushure memaminetsi mashoma wedzera mhiripiri yakatemwa uye iyo macarrots akachekwa kuita mavhiri uye fry kusvikira miriwo iri nyoro, ichikurudzira nguva nenguva nechipunu chehuni.

Tevere, wedzera dzakarungwa huku mahudyu kune casserole uye bay bay uye fry kusvika shava zvidya. Isu tinobva tadiridza negirazi rewaini chena uye tinomirira maminetsi mashoma kuti imwe yehwahwa ishanduke.

Tevere, tinowedzera magirazi maviri emvura kune casserole uye tifukidze. Isu tinobika pamusoro pemoto wakadzika Maminitsi makumi mashanu kana makumi mashanu kana kusvika mahudyu ehuku ari nyoro. Tinomutsa nguva nenguva uye tinowedzera mamwe emvura kana zvichidikanwa.

Maminitsi gumi usati wapedza kubika, wedzera artichokes uye mapea kuchikafu chedu. Mushure menguva iyoyo isu tinobvisa uye tinoshumira kupisa.

Notes

Izvo zvakakosha kune ichi chikafu kuti artichokes ndeye mhando yakanaka; Ini ndashandisa Gutarra Selección artichoke moyo, yakagadzirwa zvakasikwa uye yakanyorova nyoro. Alchachofas Vanopa shuga inogona kuwanikwa isina insulin uye nekudaro vanokurudzirwa kune vane chirwere cheshuga; Ivo zvakare vanosimudzira ura hwekufamba, ndeye echisikigo diuretic uye inobatsira kudzora mashandiro echiropa, itsvo uye nduru. Iwe unoda here zvimwe zvikonzero zvekuvasanganisa mune kwako kudya?

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